{"id":10674,"date":"2016-12-02T11:09:38","date_gmt":"2016-12-02T16:09:38","guid":{"rendered":"http:\/\/bodynsoil.com\/blog\/?p=10674"},"modified":"2019-10-30T08:27:02","modified_gmt":"2019-10-30T12:27:02","slug":"instant-pot-galumpkis-conversion-tips-recipes","status":"publish","type":"post","link":"https:\/\/bodynsoil.com\/blog\/2016\/12\/instant-pot-galumpkis-conversion-tips-recipes\/","title":{"rendered":"Instant Pot Galumpkis Conversion Tips Recipes"},"content":{"rendered":"<p>As a child, our father loved stuffed cabbage, called galumpkis. As an adult, I tried to make these myself and struggled with preparing the cabbage leaves. My issue was trying to remove the leaves before they were cooked, which rips them to shreds. After that ordeal galumpkis were for dining out as I gave up doing it myself.<\/p>\n<p>I was pleasantly surprised when Rachael Ray prepared cabbage leaves, making it much easier. Rachel Ray was making <a href=\"http:\/\/www.rachaelrayshow.com\/recipes\/23702_stuffed_cabbage_cake_with_sausage\/\" target=\"_blank\" rel=\"noopener noreferrer\">stuffed cabbage cake<\/a>, which looks interesting as well. I&#8217;m included this YouTube video, by Bob Kelland, demonstrating both the leaf prep and making galumpkis; I love the hole saw tip too.<\/p>\n<p>Galumpkis requires a long bake time, the Instant Pot significantly reduces the cook time and get them to the table in twenty minutes or less.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VcRVVvfJbQc\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p> <!--WPRM Recipe 34503--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Sweet and Sour Tomato Sauce<\/h2>\n<p class=\"wprm-fallback-recipe-summary\">\n\t\tThis Recipe via Food.com\t<\/p>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>2 tablespoons extra-virgin olive oil<\/li>\n<li>2 garlic cloves (pressed or finely chopped)<\/li>\n<li>1 1\/2 quarts crushed tomatoes<\/li>\n<li>2 tablespoons white wine vinegar<\/li>\n<li>1 tablespoon sugar<\/li>\n<li>Fresh ground sea salt and black pepper<\/li>\n<li>Read more at: http:\/\/www.foodnetwork.com\/recipes\/tyler-florence\/stuffed-cabbage-rolls-galumpkis-recipe.html<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Saute garlic in an oiled pan over medium heat; approximately 1 minute.<\/li>\n<li>Add the tomatoes and cook, stirring occasionally, for 5 minutes.<\/li>\n<li>Add the vinegar and sugar; simmer, until the sauce thickens, about 5 minutes.<\/li>\n<li>Season with salt and pepper and remove from the heat.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--> <\/p>\n<p>&nbsp;<\/p>\n<p> <!--WPRM Recipe 34499--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Galumpkis<\/h2>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>1 large cabbage (leaves removed)<\/li>\n<li>1 lb lean ground beef (80\/20 or leaner works)<\/li>\n<li>1 lb lean pork (ground)<\/li>\n<li>1 cup long grain rice (cooked according to package directions)<\/li>\n<li>1 small onion (chopped)<\/li>\n<li>1 egg<\/li>\n<li>1 tablespoon parsley (chopped (plus more for garnish))<\/li>\n<li>1 teaspoon salt<\/li>\n<li>1 \u20444 teaspoon ground black pepper<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Combine the meat, cooked rice, onion, egg, parsley, salt and pepper in a bowl.<\/li>\n<li>Stir in half cup of sweet and sour tomato sauce and mix well.<\/li>\n<li>Put about a scant 1\/4 cup of filling in each leaf.<\/li>\n<li>Roll them up, snugly, from the stem end folding the sides in so the filling does not fall out.<\/li>\n<li>Place a thin layer of chopped up cabbage, using the remainder of the cabbage head<\/li>\n<li>Add 1\/2 cup sweet and sour tomato sauce to the bed.<\/li>\n<li>Line up the cabbage rolls on top (It is okay to double stack them if you need to).<\/li>\n<li>Pour the remaining tomato sauce over the rolls.<\/li>\n<li>Cover your baking dish with foil.<\/li>\n<li>Bake them in a 325 degree Fahrenheit oven, tightly covered, for two or three hours<\/li>\n<\/ol>\n<\/div>\n<div class=\"wprm-fallback-recipe-notes\"> \t\t\t<\/div>\n<\/p><\/div>\n<p><!--End WPRM Recipe--> <\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">Galumpki Instant Pot conversion<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Bodynsoil<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<\/p>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Place the rack in the bottom of the pressure cooker.<\/li>\n<li class=\"instruction\">Pour in 1 cup water. Place cabbage rolls in layers with 1\/3 of the sauce between layers. Alternate the rolls on each layer to allow sauce to flow between rolls.<\/li>\n<li class=\"instruction\">Gently pass a plastic spatula around the outer edge of the rolls, allowing sauce to trickle down. Make sure not to overfill the pressure cooker, cook in batches if needed.<\/li>\n<li class=\"instruction\">Lock the lid in place, choose High pressure and set 18 minutes cooking time.<\/li>\n<li class=\"instruction\">After cooking time use Quick Release.<\/li>\n<li class=\"instruction\">Gently remove the cabbage rolls from the pressure cooker to a platter.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>I found a great recipe, not using canned tomato sauce, on <a href=\"http:\/\/www.foodnetwork.com\/recipes\/tyler-florence\/stuffed-cabbage-rolls-galumpkis-recipe.html\" target=\"_blank\" rel=\"noopener noreferrer\">Food.com<\/a>. I can&#8217;t wait to <a href=\"https:\/\/dailypost.wordpress.com\/prompts\/construct\/\">Construct<\/a> them myself and bring back long-lost memories of one my father&#8217;s favorite foods.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a child, our father loved stuffed cabbage, called galumpkis. As an adult, I tried to make these myself and struggled with preparing the cabbage leaves. My issue was trying to remove the leaves before&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1106,1044,926,1048,209],"tags":[997],"class_list":["post-10674","post","type-post","status-publish","format-standard","hentry","category-daily-prompts","category-dinner","category-diy","category-instant-pot","category-recipes","tag-instant-pot"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1qEFP-2Ma","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8712,"url":"https:\/\/bodynsoil.com\/blog\/2016\/02\/21-instant-pot-recipes-to-try\/","url_meta":{"origin":10674,"position":0},"title":"21 Instant Pot Recipes to wow your family","author":"Bodynsoil","date":"February 5, 2016","format":false,"excerpt":"21 Instant Pot Recipes Updated 11\/1\/2019 I can't wait to try these 21 Instant Pot recipes. You might wonder what an Instant Pot is and what it is used for, I did when I first heard about it. My husband thought we'd never use this and now he uses it\u2026","rel":"","context":"In &quot;Instant Pot&quot;","block_context":{"text":"Instant Pot","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/instant-pot\/"},"img":{"alt_text":"Instant Pot 21 Recipes","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/10\/instant2Bpot.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10033,"url":"https:\/\/bodynsoil.com\/blog\/2016\/07\/5-instant-pot-baking-recipes-wow-friends\/","url_meta":{"origin":10674,"position":1},"title":"5 Instant Pot Baking Recipes to WOW your friends","author":"Bodynsoil","date":"July 22, 2016","format":false,"excerpt":"Instant Pot Baking - Recipes We've had our Instant pot for a few months now. While looking for recipes, I was surprised to learn of all the things which can be baked with a pressure cooker. Once again I find myself saving recipes for: cheesecake, zucchini bread, creme brulee, flan,\u2026","rel":"","context":"In &quot;Dessert&quot;","block_context":{"text":"Dessert","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/dessert\/"},"img":{"alt_text":"Instant Pot baking ","src":"https:\/\/i0.wp.com\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/12\/Creme-Brulee-Pressure-Cooking-Today.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/12\/Creme-Brulee-Pressure-Cooking-Today.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/12\/Creme-Brulee-Pressure-Cooking-Today.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2582,"url":"https:\/\/bodynsoil.com\/blog\/2011\/05\/granny-smith-cole-slaw-salad\/","url_meta":{"origin":10674,"position":2},"title":"Summer Salad: Cole Slaw with Granny Smith Apple Slices","author":"Bodynsoil","date":"May 25, 2011","format":false,"excerpt":"Summer time salad and Cole Slaw, they just seem to go together! This salad went together quickly and was an instant hit at the table. Like most salads, it is better once the flavors mature over a few hours, or overnight. The pickle lovers in my family enjoyed this served\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/"},"img":{"alt_text":"Chopped Cabbage salad","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/05\/coleslaw.jpg?fit=1200%2C757&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/05\/coleslaw.jpg?fit=1200%2C757&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/05\/coleslaw.jpg?fit=1200%2C757&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/05\/coleslaw.jpg?fit=1200%2C757&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2011\/05\/coleslaw.jpg?fit=1200%2C757&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8876,"url":"https:\/\/bodynsoil.com\/blog\/2016\/02\/bbq-shredded-chicken-in-the-instant-pot\/","url_meta":{"origin":10674,"position":3},"title":"BBQ Shredded Chicken in the Instant Pot","author":"Bodynsoil","date":"February 26, 2016","format":false,"excerpt":"Instant Pot BBQ Shredded Chicken Have you made shredded chicken in the past? Our family typically used technique we used with pork and it cooked for hours! When we discovered the Instant Pot, we were smitten. While researching I found FlavorRD's very versatile recipe, which I've included in 21 Instant\u2026","rel":"","context":"In &quot;Dinner&quot;","block_context":{"text":"Dinner","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/dinner\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/02\/20160219_193101-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9657,"url":"https:\/\/bodynsoil.com\/blog\/2016\/03\/hearty-tomato-meat-sauce-instant-pot\/","url_meta":{"origin":10674,"position":4},"title":"Hearty Tomato Meat Sauce adapted for Instant Pot","author":"Bodynsoil","date":"March 26, 2016","format":false,"excerpt":"Tomato Meat Sauce Our family has enjoyed this hearty tomato meat sauce for many years. The original recipe typically cooks in 4 hours, the Instant Pot significantly changes the cook time. This recipe is very adaptable; add more tomato if you like it saucier or run through a food processor\u2026","rel":"","context":"In &quot;Dinner&quot;","block_context":{"text":"Dinner","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/dinner\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bodynsoil.com\/blog\/wp-content\/uploads\/2016\/03\/hearty-tomato-meat-sauce-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9918,"url":"https:\/\/bodynsoil.com\/blog\/2016\/06\/stredded-chicken-empanadas\/","url_meta":{"origin":10674,"position":5},"title":"Instant Pot Stredded Chicken Empanadas","author":"Bodynsoil","date":"June 5, 2016","format":false,"excerpt":"Instant Pot shredded Chicken Empanadas We love Instant Pot shredded chicken; it typically is on hand for a quick meal. I've made pulled beef empanadas from beef and root vegetable Instant Pot stew with success. The chicken is an easy swap for the chicken in this recipe. (photos pending after\u2026","rel":"","context":"In &quot;Dinner&quot;","block_context":{"text":"Dinner","link":"https:\/\/bodynsoil.com\/blog\/category\/body\/recipes\/dinner\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/10674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/comments?post=10674"}],"version-history":[{"count":0,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/posts\/10674\/revisions"}],"wp:attachment":[{"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/media?parent=10674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/categories?post=10674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodynsoil.com\/blog\/wp-json\/wp\/v2\/tags?post=10674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}