Tag: Timing
ETP, Hydration, Women’s Issues with Jeff Rothchild, Mike T Nelson Phd, and Brad Dieter, Phd I’ve been enjoying the series of Podcasts done the Eat to Perform and sharing them whenever possible. This ETP podcast…
Explaining basic terminology for Carbohydrates, Proteins, and Fats with links to further resources relating to nutrition..
During a recent conversation, pre and pro biotics came up, the question was asked what they were, more importantly, how should they be eaten. It was mentioned that to get true benefit from pre and…
