Tag: running
Time to start the 5K training program that I found on Hal Higdon’s website. Below is the Intermediate 5k run training outline, there are more options available and more run training lengths available. Week Mon…
Self Motivation and Overcoming my Inner Fears So many people are running 5k races and then moving on to marathons, I would love to take that first step but feel so intimidated. I know that…
