Eating More to Speed Metabolism In my last post I discussed various eating style options; that post was written to detail various approaches to eating styles I’ve done or researched. In the recent past I’ve…
Ace Certified Personal Trainer and Health Coach. Nutrition Certifications with Precision Nutrition and Eat to Perform. I focus on metabolism, body composition, hormones, and menopause. Diets don't work, building habits and learning new tools to reach your goals has proven success.
