Tag: macro
The Math of Macro Tracking Macro Tracking has a tetris effect, it can be as mesmerizing. I typically base my eating on my height, weight, and activity level. The easiest way I’ve found it to…
Nutrition Series: Carbohydrate Energy Of all three macro-nutrients: carbohydrates, proteins, and fats; carbohydrates are the most misunderstood, and easily confused. via: Choose my plate There are many reasons for the confusion, just comparing: The…
