Tag: habits
Testing my Genes: Is it Luck or Fitness? Regular readers know I have been told how “lucky I was” for my “thin” genes. Many of my fitness friends actually tell me they hear the same,…
Lobbists say “An Apple a Day” is a job Killer We are all trying to improve the lifestyles of our next generation by teaching good nutrition and staying physically fit. Yet for some, the biggest…
I love an fitness inspirational story, don’t you!! I have seen, and read, many wonderful things accomplished; people’s stories amaze me all the time. This fitness inspirational story on Will Nevin comes from @FitinmyHeart or…
Aging gracefully today for a better tomorrow Recently, a few people I know have broken barriers, not the kind they were looking forward too however, they broke past age 50 barrier. Breaking into the golden…
5 Ways to Get Off a Weight Loss Plateau I read this great article this morning regarding breaking a weight loss plateau. I wanted to share this with everyone as it is something we all…
Recovering from a weekend of bad nutrition We traveled about a week and a half ago, during that trip my nutrition wasn’t my normal. If I had been more proactive I could certainly have planned…
