Tag: habits
The Math of Macro Tracking Macro Tracking has a tetris effect, it can be as mesmerizing. I typically base my eating on my height, weight, and activity level. The easiest way I’ve found it to…
Brazil’s 10 Simple Dietary guidelines immediately caught my eye. As an Ace certified personal trainer, I get a monthly fitness journal to keep a fresh eye on what is going on in the industry. Recently,…
As I prepare for the night, I felt something I hadn’t experienced for some time; cold. Being perimenopausal typically means my nights will be filled with uncomfortable hot flashes, waking me up multiple times. My…
I used to blog with careless abandon, writing about whatever came to mind. Grammar and careful proof-reading might not have been in the forefront. In time, funny memes popped up pointing out the grammar errors…
Tying one knot can quickly create a fun flirty vest, from a scarf! The theme of “converting a scarf to a wearable item” lead me to this really fun video, via: MomTrends. There have been…
I’ve been thinking a lot about my “Steps to Goals” (S2G) life plan for 2014, I’ve already noticed an increase on personal productivity, This makes me feel accomplished. Last year, at this time, I was…
Eating Style: Clean Eating to Dirty Paleo When I started this blog, I was predominately a “clean eater,” you know… Tosca Reno style. Then I did a trial eating protocol that included removing: wheat, gluten,…
I’ve often wondered why a group of people who seemingly ate the same, had different results: Those who gained bodyfat Others who remained lean. These varied results have often baffled me, and many others I…
Going carb free and getting clear sinuses was an unexpected bonus! I’ve been reading up on the Keto or low carb diet, for many reasons. However one side effect of low carb eating was clear…
Exercise helps you live a happier longer life I am a lifetime exercise enthusiast, it isn’t surprising that each day I will find a physical activity to move my body.I love to exercise, while planning…
