Tag: aging
Fighting Age, Gracefully I don’t remember much of the movie” Thorn Birds” I do remember one particular scene, pertaining to age, as it spoke to me, even as a teenager. The line shared by Mary…
As I prepare for the night, I felt something I hadn’t experienced for some time; cold. Being perimenopausal typically means my nights will be filled with uncomfortable hot flashes, waking me up multiple times. My…
Exercise helps you live a happier longer life I am a lifetime exercise enthusiast, it isn’t surprising that each day I will find a physical activity to move my body.I love to exercise, while planning…
Aging gracefully today for a better tomorrow Recently, a few people I know have broken barriers, not the kind they were looking forward too however, they broke past age 50 barrier. Breaking into the golden…
Aging well into your future I have just read the perfect quote … “Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make…
