I tried something new this time, posting this early, then adding during the day. Please join in the fun and share a few photos from your day, post the link or the photo in the comment section. Thank you for playing and thank Chad Darnell for starting this great project. [easyrotator]erf_12_1369154345/erc_9_1423737303[/easyrotator] Save Save
12 Photos of February 12 Read More »
The Math of Macro Tracking Macro Tracking has a tetris effect, it can be as mesmerizing. I typically base my eating on my height, weight, and activity level. The easiest way I’ve found it to use a food tracker, pick one that syncs with a wider variety of aps. I’ve been food tracking long before
The Math of Macro Tracking Read More »
November 2014 12 of 12 BeLikeBrit I haven’t participated in the 12 of 12 for some time now, I feel that November’s 12 of 12 should be dedicated the BeLikeBrit project. The 12 of 12 series was started by Chad Darnell some time ago; Chad gave me permission to use his photo series on my
November 2014 12 of 12 BeLikeBrit Read More »
How Women Build Muscle There are more myths and misconceptions about female strength training than any other area of fitness. While research continues to uncover more and more reasons why working out with weights is good for you, many women continue to avoid resistance training for fear of developing muscles of Herculean proportions. Other
How Women Build Muscle by Ace Fitness Read More »
My last year as been a time of change for me. Everything changing at the same time seems almost fitting, in a chaotic type of way. As I pass into my fifties, being “older,” I say goodbye to many things that seemly belong to my pre50’s life. I’m not really giving up anything major, occasional
Older Appreciated Person at Work Read More »
We’ve all been there, sitting on the fence, we know our daily health and fitness regime is waiting, but we just can’t seem to motivate ourselves from being bad; so what’s a good girl to do? For me, finding motivators can be as easy as connecting with friends and in hopes that somebody, anybody, is
When good motivators go bad Read More »
Fighting Age, Gracefully I don’t remember much of the movie” Thorn Birds” I do remember one particular scene, pertaining to age, as it spoke to me, even as a teenager. The line shared by Mary Carson (played by Barbara Stanwyck) as she replied to Ralph de Bricassart (played by Richard Chamberlin) on the stairs, was
Fighting Age, Gracefully Read More »
Follow my blog with Bloglovin Rhubarb Plant Mulch can help out in the garden! As a girl, I remember my mother warning me to not eat rhubarb leaves; since then, I’m nervous with them. As nature would have it, we learn by observation; I find I often do things as she does around my
Rhubarb Plant Mulch DIY Read More »
Better late than never, I needed to get my workout done, a little gardening too.. Now it is time to share, I only have one Wordless Wednesday photo today. I’ll be out and about tidying things up most of the afternoon.
Wordless Wednesday Read More »
Brazil’s 10 Simple Dietary guidelines immediately caught my eye. As an Ace certified personal trainer, I get a monthly fitness journal to keep a fresh eye on what is going on in the industry. Recently, IdeaFit magazine reported on Brazil’s Innovative Approach to Dietary guidelines, by Sandy Todd Webster, which I’ve included below There are 3
Brazil’s 10 Simple Dietary Guidelines Read More »
