Nutrition, Fitness, Fuzzy Math and keeping a balanced budget What is it about nutrition that can make a person start mentally negotiating with themselves? How often have we all heard skewed logic discussing the math…
Life: Its a multiple choice The days are getting shorter and colder, bears are hibernating, birds are migrating and I am starting to get caught up on my list of things to do indoors, que…
Finding Motivation in Message Boards My usage of the internet has changed dramatically over the years, much in the same way it has for everyone. I am amazed at the tools available now to…
BioChar… something old, it in a new form One of my monthly magazines had a very interesting article on BioChar, a charcoal made by burning plant material in absence of oxygen, the resulting residue is…
(photo via: The Huffington Post) This is the source of that “mystery meat” inside the processed chicken nuggets found at the drive-thru or your local freezer department. You need to read this before allowing anyone…
Just say no to GMO Just reading this post about GMO based foods from a blogger I read very often, “The Straight Dope”… Just say no to genetic modification and let nature take its natural…
Perfect Meals: A post by Simply Shredded I was sent the following article to read by a fellow fitness enthusiast which I greatly admire. This article, written by Chris Aceto, details some meals that the…
Whole Wheat Pumpkin Pancakes These pancakes were the best, we’ll certainly will be adding them to my breakfast rotation. This is a pumpkin recipe but don’t be that fussy if you can’t find pumpkin you…
My thoughts: I know many people disagree with the premise of the Biggest Loser as it gives false hope and the wrong impression of training and trainers. Granted the situation that the BL contestants are…
Freezing Tomatoes for Winter One of the many joys of summer is working in the garden. Talk to any new gardener and you will hear the same question, “what do I do with all that…
