The national cancer institute has written a report on the effects of obesity relating to cancer. I’ve attached the story at the bottom of the page for your reading pleasure and surmised a little of the story here. What have scientists learned about the relationship between obesity and cancer? In 2001, experts concluded that cancers […]
National Cancer Institute links certain cancers to obesity Read More »
Slow return from The Cape A trip to the Cape is always wonderful, what better place to catch up with friends, so laid back and charming. The Cape really is a priceless treasure to have so close by. Time spent creating memories with the family is the best. Now that we are here, we’d like
Slow return from The Cape Read More »
We are off on a little sunshine adventure this weekend and decided to scoot down to Cape Cod for the long weekend. The Cape is a great place to go and has a lot opportunities to get out to be active like. Biking The old railroad line which was converted into bike trails which are
Our Day out in the sunshine Read More »
We travel down to Cape Cod every year to visit friends. The weather is a little overcast right now and we are on the patio catching up, I thought this little cottage next door was cute. The detail on the chimney is something we don’t see in Vermont very often. This year I drove down
Our old house needed many things; this compost tumbler was one of them. When we first moved into this house I was ready to garden and had a clean slate to work with. We started composting, long before we got our compost tumbler. We moved in during the winter, we were excited to see what
The Home Barrel Compost Tumbler Read More »
Tahini Chicken and Rice This Tahini chicken and rice dish reminds me of take out chicken and broccoli; double the recipe as it won’t last long. For those that struggle with MSG or other various additive, creating your own popular meals helps to manage troublesome ingredients. I’ve adapted the recipe to use coconut oil,
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A weekend at Mother’s, taking a project break We have a busy weekend planned and spent the first part finishing a window project my mother had started. The varnish had aged and was lifting in places so it was sanded clean this spring, we waited until we had a dry warm day to refinish them.
Sometimes things will just pop out of nowhere, when traveling, you hope to see things in time. Fall in Vermont is a time when the moose population is on the move. When driving you need to keep your eye on things to see what is going on. There are large animals can have a huge
Moose sighting, things that pop out of nowhere Read More »
Fish Stew Giardiniera Made with fish or not, this stew, is great served with a nice piece of toasted whole grained bread with a brushing of garlic olive oil. yummm In the winter, we love a nice piping hot bowl of soup, this fish stew giardiniera is no exception. Our favorite thing to do is
Fish Stew Giardiniera Read More »
Pre/Post Workout Nutrition Right out of the box we’ll talk about “When you hit the gym, the body releases a fat-liberating messenger called epinephrine, which attaches itself to fat cells and allows fat to be burned as fuel. And you guessed it, carbohydrates come into play here. Refined carbs (such as white bread, rice cakes,
Pre and Post Workout Nutrition Read More »
