Federal Dietary Guideline Updated I have been reading the guidelines put out by the Federal Dietary Commission, which are required to be updated every 5 years. I like the general recommendations that they have listed…
Time to start the 5K training program that I found on Hal Higdon’s website. Below is the Intermediate 5k run training outline, there are more options available and more run training lengths available. Week Mon…
Taco Bell and Where’s the Beef Via KTLA News Recently I shared a few news reports on McDonald’s and how it was mostly made up of lesser quality meat plus a whole lot of other…
Bringing it with AbripperX from P90X by Tony Horton This morning, after my workout I did AbRipperX, I have done this workout before but this was one of the first times I made it through…
P90X with Tony Horton by Beachbody: Get the Man right in your living room training you to reach your goals and be in the best shape ever. What is it? P90X® is a comprehensive in-home…
Insanity: Extreme Fitness Results with jump training, awesome plyometrics moves bring you to your knees but give you an extreme ripped hard body you earned with blood, sweat and tears! 60-Day Total-Body Conditioning Program Your…
Glowing Skin just by eating a healthy According to Natural News: A study done by by Dr. Ian Stephen at the University of Nottingham in Great Britain concludes that eating a diet rich in fruit…
Forks Over Knives is a Must See Film? This documentary about how eating good wholesome foods and staying away from processed foods can change your life. Many people are in denial and wait until they…
You are getting what you pay for $1 buys you dogfood Two all beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun.. We all know the song and sing it with…
3 ways you can make the new year more eco-friendly This was a very nice post, I really enjoyed reading this and wanted to share it with all of my readers. We are evolving to…
