(photo courtesy of: Monterey Bay Aquarium) We are trying to do the right thing by eating fish at least once a week and also making good sustainable fish choices. The best way for us to do this is to keep informed and also keep a list with us when shopping so we know which fish […]
Fish is a good food source but be sure to make the right choices. Read More »
MS patients can benefit from exercise I read this article this morning and wanted to share with my follows: By Kate Gebski/DAILY NEWS CORRESPONDENT GHS Posted Jun 15, 2010 @ 02:00 PM We all know that regular exercise is important for our health and general well-being. Despite public knowledge and the advice of health care
Flexible Fitness: MS patients can benefit from exercise (Via: The Daily News Tribune) Read More »
Turbo Fire 2 Basic Set UPDATE: With Beachbody on Demand you have access to all beachbody workouts for one low price of $8.25 monthly. You can workout at home in your PJ’s if you want. What is it? How does it work?Exercising at your max in short (less than 1 minute) intervals improves aerobic and
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I read this piece, by LAURAN NEERGAARD AP Medical Writer for CNN news. Lauran reports: WASHINGTON (AP) – Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting. We all know that
Study: 10 minutes of exercise, hour-long effects Read More »
Companion Planting Organic Gardening Solutions Old time gardeners have planted certain plant combinations together for years believing the combinations have extraordinary (some even believe mysterious) powers for helping each other grow. Scientific study of companion planting has confirmed real benefits unique to these combinations. Practical experience has demonstrated to many gardeners which plants like each
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Piriformis Pain For multiple years I’ve done spring cleaning, both in and out of the house and yard, without pain issues. This year started like any other, the days got longer, snow started melting, preparations for the greening of the yard began. When spring arrives we spend long hours working to clear debris, compost leaves,
Learning to Love Asparagus Asparagus was never a vegetable we ate as children; I didn’t experience the taste until I met my future husband in my late twenties. Unfortunately my first taste originated from a can. I can hear the shrieking from all of you, as you can imagine I was not very fond of
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Random acts of kindness can change an otherwise dreary day Random acts of kindness can change a person’s outlook and life. Doing nice things for others, in hopes that they might pay it forward, is a goal I’ve always had. At times, I questioned my “whys” to devoting so much time to gardens when something
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Evolving to eating naturally and greener Feeding our family is a daunting task with all the conflicting information out there. Constant studies that say eating one thing today and the exact opposite thing tomorrow is for the best. The marketing trap tells you to eat naturally and greener to improve our overall health. At the
We are evolving to eating naturally and greener Read More »
Shakeology: Our first few days with a new vitamin shake My dearest husband has been using Shakeology, a meal replacement protein nutrient vitamin shake, that is reported to: boost energy, improve digestion, stop cravings, lose weight, works like a multi vitamin, and transforms your health. Updated for 2016, We’ve used this nutrient mix since 2009
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