Recipe: Roasted Vegetables A family favorite around our house is roasted vegetables, we love them because they are so versatile! Not only can they be served by themselves but they can be added to pasta…
A Walk through the Winooski River Nature Trail We have lived, it seems, almost all our lives in this one place, yet there are places we have yet to explore in the Valley Park Area.…
Company is coming, everywhere flower s are in full bloom in anticipation. The recent rains have pushed my plants, which have a sandy soil base, to reach their fullest potential. The hosta are huge this…
When I was several years old we moved from a large city to a small Vermont town near the Canadian border. Adjusting to this new farm family life took some time but soon I found…
Stuffed Artichokes This is a recipe I copied from “The Italian Woman’s Club” 1970 edition, I have always had good luck with this version of stuffed artichokes and it gets good reviews by friends and…
During a recent conversation, pre and pro biotics came up, the question was asked what they were, more importantly, how should they be eaten. It was mentioned that to get true benefit from pre and…
UPDATE: Beachbody on Demand gives you access to all programs offered by Beachbody, try it today! What better way than to share one of them with a lucky winner, THAT COULD BE YOU! It…
Summer time salad and Cole Slaw, they just seem to go together! This salad went together quickly and was an instant hit at the table. Like most salads, it is better once the flavors mature…
Quick Reference Guide to Visualizing Serving Size Nutrition guidelines detail the things you should be eating, Many will include suggestions to eat either a serving or a portion size, but what is that exactly? Are…
Do you feel like a beginner fitness rookie? Your questions answered. Often I am asked questions of people wanting to make changes to their everyday living, the most common are: How much time should you…
