Time to start the 5K training program that I found on Hal Higdon’s website. Below is the Intermediate 5k run training outline, there are more options available and more run training lengths available. Week Mon Tue Wed Thu Fri Sat Sun 1 Rest 3 m run 5 x 400 3 m run Rest 3 m […]
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Taco Bell and Where’s the Beef Via KTLA News Recently I shared a few news reports on McDonald’s and how it was mostly made up of lesser quality meat plus a whole lot of other ingredients, this makes the beef product cost effective to sell for less. This article concerns Taco Bell and what is
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Bringing it with AbripperX from P90X by Tony Horton This morning, after my workout I did AbRipperX, I have done this workout before but this was one of the first times I made it through the whole thing without a grimace or a pause. How many times have I done AbRipperX you ask? Well, after
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P90X with Tony Horton by Beachbody: Get the Man right in your living room training you to reach your goals and be in the best shape ever. What is it? P90X® is a comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body with lean muscle in just 90 days. In
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Insanity: Extreme Fitness Results with jump training, awesome plyometrics moves bring you to your knees but give you an extreme ripped hard body you earned with blood, sweat and tears! 60-Day Total-Body Conditioning Program Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with
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Glowing Skin just by eating a healthy According to Natural News: A study done by by Dr. Ian Stephen at the University of Nottingham in Great Britain concludes that eating a diet rich in fruit and vegetables can give you a healthier golden skin tone than the sun — without the use of make-up. Apparently,
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Forks Over Knives is a Must See Film? This documentary about how eating good wholesome foods and staying away from processed foods can change your life. Many people are in denial and wait until they are on pills to make a change, why wait. Forks over Knives delves into the theory that if everyone eat
You are getting what you pay for $1 buys you dogfood Two all beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun.. We all know the song and sing it with a smile but do we really know what is really in this sandwich, hidden inside the processing of the meat?
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3 ways you can make the new year more eco-friendly This was a very nice post, I really enjoyed reading this and wanted to share it with all of my readers. We are evolving to be as green as possible and always looking for ways to improve. Going green: 15 ways you can make the
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USA leads the world in Obesity We live in a world where the number of people malnourished continues to rise yet we are also seeing a marked increase in the US rate of obesity, this according to a report written by USA Today’s “US Leads the World in Overweight and Obesity“. The opening of the
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