ACE Fitness scores P90X High on the Bring It scale Yesterday a great friend pointed out an article titled “Does P90X Really Bring It!” (written by Joel Woldt, M.S., John P. Porcari, Ph.D., Scott Doberstein, M.S., Jeff Steffen, Ph.D., and Carl Foster, Ph.D., with Mark Anders) This post, on the Fitness Training blog by Ace […]
ACE Fitness scores P90X High on the Bring It scale Read More »
People involved in health and fitness are familiar with nutrition and proteins and all that they do. It would be hard to pick up, or read, anything related to fitness without seeing an article or advertisement about the benefits of consuming protein and making workout gains. Those that are new to the topic might have
Nutrition Series: All you need to know about Proteins Read More »
Wordless Wednesday, In Vegas, on a stroll through the Miracle Mile.
Wordless Wednesday (Nov 2) Read More »
My husband has been trying to talk me into traveling with him to his annual convention(s), up to this point it didn’t sound interesting until they moved to Vegas. I had never been to Las Vegas, I am not a gambler and wasn’t sure what I would do there other than a few shows and
Returning from Vegas unscathed Read More »
A daily walks helps keep in on task when returning from Vegas My first time in Vegas and I was shocked to see how a few days could impact my workout performance. It wasn’t that Vegas life was anything crazy; let me explain. Last week I flew out to Las Vegas for four nights, a
Returning from Vegas, Tired but still on task. Read More »
Wordless Wednesday, Las Vegas Now that Wednesday is over I will let everyone in on where this is located, Caesars Palace Las Vegas. This is a huge resort that takes time to walk through and enjoy but well worth the journey.
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Lobbists say “An Apple a Day” is a job Killer We are all trying to improve the lifestyles of our next generation by teaching good nutrition and staying physically fit. Yet for some, the biggest concern isn’t the growing girth of our youth but wanting to keep growing the girth of their bottom line. According
Lobbists say “An Apple a Day” is a job Killer Read More »
Kindle Fire: My first E Reader Stop the presses, I mean literally, I have finally moved away from print copy into the realm of E-reader/tablet. Well, in truth I have been reading on my laptop for sometime now but this isn’t very convenient, think laptops and treadmills; yikes!! (Amazon has reader apps depending on your
Kindle Fire: My first e-reader Read More »
I am at a point in my life where I am becoming more aware of time. How much has passed and how much is left. While it has been hard realizing that the days of my youth are behind me I can say that I am happier, fitter and healthier than I was when I
12 steps to Wellness: a Sign for a Career Change Read More »
Wordless Wednesday is upon us once again, with that I would like to share a piece we have in our collection from Jennifer Kahn Jewelry.
Wordless Wednesday (Sept 28) Read More »
