I’ve been thinking a lot about my “Steps to Goals” (S2G) life plan for 2014, I’ve already noticed an increase on personal productivity, This makes me feel accomplished. Last year, at this time, I was furiously preparing for the Ace Fitness personal trainer certification, something I had procrastinated on for far too long.. I started […]
S2G Steps to Goals, how I’m succeeding in 2014 Read More »
It is never too late for change One of the advantages of social media is that sometimes you will stumble upon things just at the right time to inspire you to accept change. The photo below described a woman who, at 68 years old, was competing in the Arnold Sport and Fitness Competition. In the
It is never too late for fitness to change your life Read More »
Happy New Year Everyone!! Goodbye to 2011 and all the troubles that went along with that, we wish you the best for 2012. May this year blossom into something special for each and every one of you… Now with that being said I can’t wait to get this year underway, the garden plans are on
Letting Go of 2011.. Wishing you the best 2012 Read More »
I have an admission to make, I have a certain addiction, one that I might not kick, one I don’t want to actually. What is it, what is my addiction? Television! not chick shows, soap operas, love stories or sappy stuff; I really love the stories of how people live their lives. Not that I
Bob Forrest: the addict whisperer Read More »
Motivational Thoughts There are times when you see something that Just motivates you…
Motivational Thoughts Read More »
It hasn’t been very long since the August 28th, the day when Irene visited our beautiful state and left behind damage and despair. Many people I have spoken to have asked where we are as far as the driving conditions, what roads are or aren’t passable. There is a wonderful interactive map that gives details
Vermont: Update of Road Travels Read More »
Irene was a terror that left a lot of damage The scenes around the country were awful, we hope everyone remains safe and wish them a speedy cleanup and recovery. New England was directly in the path of the storm and Vermont took a beating yesterday. The photos around the internet show the power of
Photos: Irene was a terror that left a lot of damage Read More »
Sleepless nights, clock radios and dusting In the spring of the year it is always nice to throw open the windows and let in the fresh air, that is until the huge pines across the street start to release their pollen. Then it becomes a waiting game as to when to give in and dust
Sleepless nights, clock radios and dusting Read More »
Twitter, Facebook, Gmail and countless other social media forum have brought me in touch with some wonderful and talented people. In these social groups we have had many conversations that might never have happened in a real life. One lovely lady I met through social media is Sunset Mini-Monster Sealy from Barbados. This is a
From Thick to Skinny Bitch, An Insider’s Story Read More »
I love an fitness inspirational story, don’t you!! I have seen, and read, many wonderful things accomplished; people’s stories amaze me all the time. This fitness inspirational story on Will Nevin comes from @FitinmyHeart or Monique Holmes, on twitter. The story discusses the health transformation of Will Nevin, how at age 24, he found himself
Fitness Inspirational Story: Will Nevin Read More »
