Learning

Nutrition Series: Carbohydrate Energy Of all three macro-nutrients: carbohydrates, proteins, and fats; carbohydrates are the most misunderstood, and easily confused.   via: Choose my plate There are many reasons for the confusion, just comparing: The Government’s  ChooseMyplate lists: fruits, vegetables, grains, protein, dairy, and oils; to Known macro nutrients: Carbohydrates, Proteins and Fats. What gives? […]