Category: Body
Recipe: Roasted Vegetables A family favorite around our house is roasted vegetables, we love them because they are so versatile! Not only can they be served by themselves but they can be added to pasta…
Stuffed Artichokes This is a recipe I copied from “The Italian Woman’s Club” 1970 edition, I have always had good luck with this version of stuffed artichokes and it gets good reviews by friends and…
During a recent conversation, pre and pro biotics came up, the question was asked what they were, more importantly, how should they be eaten. It was mentioned that to get true benefit from pre and…
Summer time salad and Cole Slaw, they just seem to go together! This salad went together quickly and was an instant hit at the table. Like most salads, it is better once the flavors mature…
Quick Reference Guide to Visualizing Serving Size Nutrition guidelines detail the things you should be eating, Many will include suggestions to eat either a serving or a portion size, but what is that exactly? Are…
Do you feel like a beginner fitness rookie? Your questions answered. Often I am asked questions of people wanting to make changes to their everyday living, the most common are: How much time should you…
Eleven Laws of Fitness, Tony Horton talks about getting results with P90X Tony Horton is a very engaging speaker, getting so much information out of this presentation. We filmed this series while attending a Super…
Antioxidants Heavy: The Walnut According to the report: the walnut is ranked as having the highest concentration of anti-oxidants. Reports Tamara Croes, on the University of Scranton’s findings she discusses in her Earth…
Walnuts Contain Healthy Antioxidants Walnuts have always been a favorite snack in our household; Costco sized bags remain on #1 son’s gift list. We don’t mind his love of walnuts; as long as we keep…
I love reading articles about people getting fit, it really excites me to see that the military has taken notice of the challenge that P90X program, which trainer Tony Horton, designed for Beachbody. Tony Horton…
