Category: Body
Going carb free and getting clear sinuses was an unexpected bonus! I’ve been reading up on the Keto or low carb diet, for many reasons. However one side effect of low carb eating was clear…
Watermelon A summertime treat! I sit with a girl during lunch that can’t eat watermelon without going on and on about how much she loves it; I almost want to say “get a room” as…
Medical/Dental Cost Estimator When you get that stern look from your doctor, informing you of your need to see a specialist, anyone would get concerned. Not only would the diagnoses be a source for worry,…
Visual Calculators to estimate Bodyfat (updated 2020) It’s frustrating determining bodyfat percentage if tools like: Bodpod (air displacement),Hydrostatic testing (while fully underwater),Dexa Scan, bioelectrical (Omron), or Caliper estimation aren’t available. In those cases, visual calculators…
April Fitness Challenge 2012 As all my readers know, over the winter I had a little set back, which resulted in some gained weight. Now I find myself playing catchup trying to get the…
Exercise helps you live a happier longer life I am a lifetime exercise enthusiast, it isn’t surprising that each day I will find a physical activity to move my body.I love to exercise, while planning…
Chocolate Tofu Pudding and/or Chocolate Truffle I still remember watching Alton Brown’s Food Network show titled “Tofuworld,” detailing all the fun things you can do with Tofu. This episode had four recipes: Tall & Tangy…
Seven Layer Dip with Endive An appetizer that is both visually appetizing and flavorful, sure to be a hit at your next gathering. Quick to make, loaded with vegetables, and uses endive scoops around the…
ACE Fitness scores P90X High on the Bring It scale Yesterday a great friend pointed out an article titled “Does P90X Really Bring It!” (written by Joel Woldt, M.S., John P. Porcari, Ph.D., Scott Doberstein,…
People involved in health and fitness are familiar with nutrition and proteins and all that they do. It would be hard to pick up, or read, anything related to fitness without seeing an article or…
