Going carb free and getting clear sinuses was an unexpected bonus! I’ve been reading up on the Keto or low carb diet, for many reasons. However one side effect of low carb eating was clear sinuses. Previously it was so bad I needed medication for it. I hate medications and hope to not need or […]
I went Carb Free and got clear sinuses! Read More »
Watermelon A summertime treat! I sit with a girl during lunch that can’t eat watermelon without going on and on about how much she loves it; I almost want to say “get a room” as she sounds almost orgasmic. (It’s embarrassing) I don’t I blame her, watermelon is always a great part of summer and
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Medical/Dental Cost Estimator When you get that stern look from your doctor, informing you of your need to see a specialist, anyone would get concerned. Not only would the diagnoses be a source for worry, but the procedure and the cost would be on your mind as well. I discovered an online tool that might
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Visual Calculators to estimate Bodyfat (updated 2020) It’s frustrating determining bodyfat percentage if tools like: Bodpod (air displacement),Hydrostatic testing (while fully underwater),Dexa Scan, bioelectrical (Omron), or Caliper estimation aren’t available. In those cases, visual calculators might help to give you a better idea of your bodyfat percentages. Visual calculators won’t give you precise percentages and
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April Fitness Challenge 2012 As all my readers know, over the winter I had a little set back, which resulted in some gained weight. Now I find myself playing catchup trying to get the last of those pounds off my frame. My fitness hasn’t been as regimented as in the past, daily workouts still,
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Exercise helps you live a happier longer life I am a lifetime exercise enthusiast, it isn’t surprising that each day I will find a physical activity to move my body.I love to exercise, while planning to live a fit and healthy longer life One of my goals in writing this blog, is to encourage people
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Chocolate Tofu Pudding and/or Chocolate Truffle I still remember watching Alton Brown’s Food Network show titled “Tofuworld,” detailing all the fun things you can do with Tofu. This episode had four recipes: Tall & Tangy Thangy, Fillet O’Fu, No Guilt Caesar (which I do want to try) and my favorite Moo-Less Chocolate Pudding. I didn’t
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Seven Layer Dip with Endive An appetizer that is both visually appetizing and flavorful, sure to be a hit at your next gathering. Quick to make, loaded with vegetables, and uses endive scoops around the outside edges. You can provide a bowl of corn chips for scooping, or use more prefilled endive leaves. Seven Layer
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ACE Fitness scores P90X High on the Bring It scale Yesterday a great friend pointed out an article titled “Does P90X Really Bring It!” (written by Joel Woldt, M.S., John P. Porcari, Ph.D., Scott Doberstein, M.S., Jeff Steffen, Ph.D., and Carl Foster, Ph.D., with Mark Anders) This post, on the Fitness Training blog by Ace
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People involved in health and fitness are familiar with nutrition and proteins and all that they do. It would be hard to pick up, or read, anything related to fitness without seeing an article or advertisement about the benefits of consuming protein and making workout gains. Those that are new to the topic might have
Nutrition Series: All you need to know about Proteins Read More »
