Category: Body
As I prepare for the night, I felt something I hadn’t experienced for some time; cold. Being perimenopausal typically means my nights will be filled with uncomfortable hot flashes, waking me up multiple times. My…
In the last year and a half I’ve experimented with various nutritional protocols to test the procedure on myself. With each protocol I spent time talking with a varied group of people involved, reading literature,…
Searching high and low for a lost Fitbit. This is not how my productive Sunday was to end.. Added insult: all the extra steps searching aren’t counted.. A quick touch revealed it is missing from…
Chicken Saltimbocca Recipe My husband orders Chicken Saltimbocca whenever it is on the menu. I wanted to surprise him by making it for the valentine’s holiday, He was so smitten he had to share with…
Nutrition Series: Simple vs. Complex Carbohydrates There is a lot confusion regarding the term: simple and complex carbohydrates. How do you know which is which as the terms aren’t indicative how quickly they are digested,…
Fussy Eater Fix: Pick your Vegetable and Protein for this Quiche This Crustless Quiche recipe is perfect when multi-tasking breakfast. Once blended, pour the egg mix over vegetables and protein mixture of choice. Once in…
Eating Style: Clean Eating to Dirty Paleo When I started this blog, I was predominately a “clean eater,” you know… Tosca Reno style. Then I did a trial eating protocol that included removing: wheat, gluten,…
Mango Banana Ricotta Cream with Protein After a busy day working in the gardens we settled in to prepare our evening meal. My husband, the king of subliminal hints, mentioned a ricotta cream with grilled…
Blogger derailed or “Where’s Waldo” I feel at a loss right now, I’ve had so much time away from this blog without connection, it is like meeting up with an old friend and not…
