Chronic Stress and Health Why saying “you’re making me sick” is a real thing In an effort to improve my overall health, I needed to change my environment, the chronic stress was too much. Taking on a project I thought to be a learning experience in my genre, wasn’t. I gained personal experience at how […]
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Meatloaf belongs with Low Carb and Paleo We fell in love with this moist and tender meatloaf; a result of mixing a family recipe, while googling paleo varieties. It doesn’t matter which eating style we are following; this Italian herbed meatloaf is easy to adapt, and fits most menu planners. We’ve tried many things with
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Lately we’ve been hearing a lot more of Junk Food Junkie by Larry Groce. So much so that I assumed it might be a new release. Imagine my surprise when I see that Junk Food Junkie was written and sung back in 1976. Larry Groce reminds me of weird Al Yankovic who was a very
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You’re in good company, when poop talk happens Poop talk happens in almost all social groups, you’re in familiar company when it comes up. You know which dinner table it will always happen at; most likely one where you’ll find hearty laughter for dessert. Jokes, PDFs, and information included. We all know the struggle of
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10 Ultimate What Not To Wear Rules I’ve always loved watching “What not to Wear” with Stacey and Clinton as they help people change their style as their lives grew and evolved. There certainly have been some very emotional transformations; some people who just clicked, and others who were more confrontational about the process. In
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This Foodborne Illness Chart shows: organism, onset after eating, signs and symptoms, duration, and food source. Thankfully, our family is rarely sick, injured perhaps, physically ill almost never. However, there are times when we are feeling run down and ask ourselves if it’s something we ate. While researching various maladies, I came across this Foodborne
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The Math of Macro Tracking Macro Tracking has a tetris effect, it can be as mesmerizing. I typically base my eating on my height, weight, and activity level. The easiest way I’ve found it to use a food tracker, pick one that syncs with a wider variety of aps. I’ve been food tracking long before
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How Women Build Muscle There are more myths and misconceptions about female strength training than any other area of fitness. While research continues to uncover more and more reasons why working out with weights is good for you, many women continue to avoid resistance training for fear of developing muscles of Herculean proportions. Other
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We’ve all been there, sitting on the fence, we know our daily health and fitness regime is waiting, but we just can’t seem to motivate ourselves from being bad; so what’s a good girl to do? For me, finding motivators can be as easy as connecting with friends and in hopes that somebody, anybody, is
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Brazil’s 10 Simple Dietary guidelines immediately caught my eye. As an Ace certified personal trainer, I get a monthly fitness journal to keep a fresh eye on what is going on in the industry. Recently, IdeaFit magazine reported on Brazil’s Innovative Approach to Dietary guidelines, by Sandy Todd Webster, which I’ve included below There are 3
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