Category: Body
What’s on my Cluttered Desktop this W4 May 2017? It’s spring here, after a long winter we’re more than happy to be outside. Spring yard cleaning is approximately 6-8 weeks of 12 hour hard labor days.…
On my cluttered desktop this first week of May (W1 may 2017) you might find an interesting mish mash of things. This week I’m working in the gardens, keeping up with my fitness reading, and…
One of our favorite things to do is to invest a few hours riding the Burlington Bike path, oogling the views and shoreline along the way. The Burlington trail is part of the Champlain…
I’ve been lifting weights for years, starting on the farm long before joining a gym. My early lifting equipment happened to be hay bales and logs. Once I’d grown and left the farm, my weights…
Today’s theme is women and why we should remaining active. From weight training to finding your why. Read through an article or two, there are nuggets of information in the posts. Weight training isn’t only…
I’m a Jillian Michaels fan from way back, listened to her podcasts and watched her reality shows. She’s an inspiration to those who want to inspire others. Love her or hate her; you don’t have…
A good friend turned me onto Pinterest some years ago, when it was first in its infancy. As I am drinking my coffee this morning I saw a few graphics, one that I wanted to…
Secrets to Fat Loss If you want to know how to burn fat, pay close attention. It will save you time and get you far better results from your workouts! Just hopping on the…
I first heard about Changa, a mushroom found on birch trees, from a friend who harvests it for its health benefits. I’d seen the black blob growing in the forest many times before, I didn’t…
Exercising around the world is easy with IFit IFit was included with our recent purchase of a FreeStrider from Nordic Track. At first I wasn’t sure about the benefit of IFit, or if I’d find…
