Body

Flexible Fitness: MS patients can benefit from exercise (Via: The Daily News Tribune)

Leave a Comment / Fitness /

 MS patients can benefit from exercise I read this article this morning and wanted to share with my follows:  By Kate Gebski/DAILY NEWS CORRESPONDENT GHS Posted Jun 15, 2010 @ 02:00 PM We all know that regular exercise is important for our health and general well-being. Despite public knowledge and the advice of health care […]

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Turbo Fire 2 by Chalene Johnson and Beachbody

Turbo Fire 2 by Chalene Johnson and Beachbody

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Turbo Fire 2 Basic Set UPDATE: With Beachbody on Demand you have access to all beachbody workouts for one low price of $8.25 monthly. You can workout at home in your PJ’s if you want. What is it? How does it work?Exercising at your max in short (less than 1 minute) intervals improves aerobic and

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Study: 10 minutes of exercise, hour-long effects

1 Comment / Fitness /

I read this piece, by LAURAN NEERGAARD AP Medical Writer for CNN news. Lauran reports: WASHINGTON (AP) – Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting. We all know that

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Piriformis Pain

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Piriformis Pain For multiple years I’ve done spring cleaning, both in and out of the house and yard, without pain issues. This year started like any other, the days got longer, snow started melting, preparations for the greening of the yard began. When spring arrives we spend long hours working to clear debris, compost  leaves,

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We are evolving to eating naturally and greener

2 Comments / Nutrition /

Evolving to eating naturally and greener Feeding our family is a daunting task with all the conflicting information out there. Constant studies that say eating one thing today and the exact opposite thing tomorrow is for the best. The marketing trap tells you to eat naturally and greener to improve our overall health. At the

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Shakeology: Our first few days with a new vitamin shake

1 Comment / Nutrition /

Shakeology: Our first few days with a new vitamin shake My dearest husband has been using Shakeology, a meal replacement protein nutrient vitamin shake, that is reported to: boost energy, improve digestion, stop cravings, lose weight, works like a multi vitamin, and transforms your health. Updated for 2016, We’ve used this nutrient mix since 2009

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Shakeology Information Link

1 Comment / Affiliate, Nutrition /

 Shakeology Information Link   Love the product and want to try it for yourself or need more Shakeology Information? Email me for a sample or click this affiliate link (support your local blogger) to place your order. How Shakeology works Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body

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Primal Chat meets Straight to the Bar

1 Comment / Nutrition /

Primal meets Straight to the bar I have been using Twitter for some time now and have found it to be a wonderful source of information. One thing I have really enjoyed is the hashtag #sbgym conversation that takes place on Wednesday evenings. I was excited to hear that the hashtags #PrimalChat and #sbgym have

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Roasted Cauliflower with Walnuts and Parsley

Leave a Comment / Recipes, Vegetable /

Roasted Cauliflower with Walnuts and Parsley  This is a great side dish for the table and surely will convert non vegetable people in to cauliflower lovers. Roasted leaves a nice flavor and sweetens the cauliflower. Light and lovely, this side dish will be requested, shockingly, by family members again and again. Roasted Cauliflower with Walnuts

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Getting back into my old routine

Getting back into my old routine

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Getting back into my old routine with Beachbody on Demand. Making workouts work for me and my schedule My workout schedule changes based on how active I am in the gardens and events in my life. As an active gardener and DIY home management person, I get very active on a daily basis. Some days

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