Fitness Nutrition: Antioxidant Quercetin One of the most common questions I am asked is how, when and what to eat to get better results from training. This question is very complex as each person’s dietetic needs vary based on their body composition and personal health considerations; also in which way they are training. There is […]
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People who live by Factory Farms are prone to Sickness, Here’s why: An EcoInteractive post this morning brought another factory farm issue to my attention. The fact that flies and cockroaches spread disease to the communities living around these large factory farms. This article has a lot more information concerning MRSA that I was not aware of like:
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Aging well into your future I have just read the perfect quote … “Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives.
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Is gluten Making us Fat? For as long as I can remember people have clammered over each other for the answer to why people gain weight and more importantly, how to lose it most effectively. We have seen all kinds of studies and tests to determine the culprit to our nations obesity epidemic. A few
Gluten Free: How too much of any good thing is still bad Read More »
Chocolate Shakeology Date Ball Cookie This is the Chocolate Shakeology Date Nut no bake cookies/bar that I featured earlier. It tastes like the Lara Jocalat bars.. What better way to get your kids to eat fruit and fiber.. I love the premade bars and thought I could reproduce them in my own kitchen. After playing
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Federal Dietary Guideline Updated I have been reading the guidelines put out by the Federal Dietary Commission, which are required to be updated every 5 years. I like the general recommendations that they have listed however for the average person it might be a bit overwhelming to decipher what all this information means without research,
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Time to start the 5K training program that I found on Hal Higdon’s website. Below is the Intermediate 5k run training outline, there are more options available and more run training lengths available. Week Mon Tue Wed Thu Fri Sat Sun 1 Rest 3 m run 5 x 400 3 m run Rest 3 m
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Taco Bell and Where’s the Beef Via KTLA News Recently I shared a few news reports on McDonald’s and how it was mostly made up of lesser quality meat plus a whole lot of other ingredients, this makes the beef product cost effective to sell for less. This article concerns Taco Bell and what is
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Glowing Skin just by eating a healthy According to Natural News: A study done by by Dr. Ian Stephen at the University of Nottingham in Great Britain concludes that eating a diet rich in fruit and vegetables can give you a healthier golden skin tone than the sun — without the use of make-up. Apparently,
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3 ways you can make the new year more eco-friendly This was a very nice post, I really enjoyed reading this and wanted to share it with all of my readers. We are evolving to be as green as possible and always looking for ways to improve. Going green: 15 ways you can make the
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