Category: Nutrition
Brazil’s 10 Simple Dietary guidelines immediately caught my eye. As an Ace certified personal trainer, I get a monthly fitness journal to keep a fresh eye on what is going on in the industry. Recently,…
In the last year and a half I’ve experimented with various nutritional protocols to test the procedure on myself. With each protocol I spent time talking with a varied group of people involved, reading literature,…
Nutrition Series: Simple vs. Complex Carbohydrates There is a lot confusion regarding the term: simple and complex carbohydrates. How do you know which is which as the terms aren’t indicative how quickly they are digested,…
Eating Style: Clean Eating to Dirty Paleo When I started this blog, I was predominately a “clean eater,” you know… Tosca Reno style. Then I did a trial eating protocol that included removing: wheat, gluten,…
Blogger derailed or “Where’s Waldo” I feel at a loss right now, I’ve had so much time away from this blog without connection, it is like meeting up with an old friend and not…
Going carb free and getting clear sinuses was an unexpected bonus! I’ve been reading up on the Keto or low carb diet, for many reasons. However one side effect of low carb eating was clear…
People involved in health and fitness are familiar with nutrition and proteins and all that they do. It would be hard to pick up, or read, anything related to fitness without seeing an article or…
Lobbists say “An Apple a Day” is a job Killer We are all trying to improve the lifestyles of our next generation by teaching good nutrition and staying physically fit. Yet for some, the biggest…
Nutrition Series: Carbohydrate Energy Of all three macro-nutrients: carbohydrates, proteins, and fats; carbohydrates are the most misunderstood, and easily confused. via: Choose my plate There are many reasons for the confusion, just comparing: The…
