Category: Nutrition
The what, why, and how much to eat around your body type Health and fitness goals are fabulous but where do you start. You’ve read a lot of information and wonder what body type you…
The FDA is making food labels easier to read and understand. Changes make finding information easier with larger print on needed information. I’ve noticed finding serving size and calories easier for many products already. All…
Can you train your metabolism to be more flexible, or more active, perhaps super efficient? Countless articles, influencers, or diet protocols claim their plan is the secret to weight loss and better health, yet, they…
Secrets to Fat Loss If you want to know how to burn fat, pay close attention. It will save you time and get you far better results from your workouts! Just hopping on the…
Energy, Calorie Intake, and your Daily Burn As a nutrition coach, I’ve spent years studying nutrition and exercise. The science behind energy balance seems like simple math (calories in vs calories out), in reality, there…
ETP, Hydration, Women’s Issues with Jeff Rothchild, Mike T Nelson Phd, and Brad Dieter, Phd I’ve been enjoying the series of Podcasts done the Eat to Perform and sharing them whenever possible. This ETP podcast…
The what, why, and how much to eat around your workouts The following info-graph, by John Berardi and Brian St. Pierre of Precision Nutrition, outlines workout foods and timing based on body type. Nutrition timing…
Lately we’ve been hearing a lot more of Junk Food Junkie by Larry Groce. So much so that I assumed it might be a new release. Imagine my surprise when I see that Junk Food…
This Foodborne Illness Chart shows: organism, onset after eating, signs and symptoms, duration, and food source. Thankfully, our family is rarely sick, injured perhaps, physically ill almost never. However, there are times when we are …
The Math of Macro Tracking Macro Tracking has a tetris effect, it can be as mesmerizing. I typically base my eating on my height, weight, and activity level. The easiest way I’ve found it to…
