ETP, Hydration, Women’s Issues with Jeff Rothchild, Mike T Nelson Phd, and Brad Dieter, Phd I’ve been enjoying the series of Podcasts done the Eat to Perform and sharing them whenever possible. This ETP podcast with Brad Dieter, and Mike T Nelson Phd discusses Hydration, Women’s Cycles, and Bloating with Jeff Rothchild from EatSleep.fit. The […]
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Lemon with Water; it’s still a thing While clearing old files, I stumbled upon notes from a conference. One relating to lemon with water in the morning caught my eye; I wondered if this was still recommended. As it is with many things health related, was lemon water in the morning a passing fad? I
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Chronic Stress and Health Why saying “you’re making me sick” is a real thing In an effort to improve my overall health, I needed to change my environment, the chronic stress was too much. Taking on a project I thought to be a learning experience in my genre, wasn’t. I gained personal experience at how
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You’re in good company, when poop talk happens Poop talk happens in almost all social groups, you’re in familiar company when it comes up. You know which dinner table it will always happen at; most likely one where you’ll find hearty laughter for dessert. Jokes, PDFs, and information included. We all know the struggle of
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This Foodborne Illness Chart shows: organism, onset after eating, signs and symptoms, duration, and food source. Thankfully, our family is rarely sick, injured perhaps, physically ill almost never. However, there are times when we are feeling run down and ask ourselves if it’s something we ate. While researching various maladies, I came across this Foodborne
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Brazil’s 10 Simple Dietary guidelines immediately caught my eye. As an Ace certified personal trainer, I get a monthly fitness journal to keep a fresh eye on what is going on in the industry. Recently, IdeaFit magazine reported on Brazil’s Innovative Approach to Dietary guidelines, by Sandy Todd Webster, which I’ve included below There are 3
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In the last year and a half I’ve experimented with various nutritional protocols to test the procedure on myself. With each protocol I spent time talking with a varied group of people involved, reading literature, and learning a lot of tidbits along the way. Talking with many different groups of people is a great way
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Going carb free and getting clear sinuses was an unexpected bonus! I’ve been reading up on the Keto or low carb diet, for many reasons. However one side effect of low carb eating was clear sinuses. Previously it was so bad I needed medication for it. I hate medications and hope to not need or
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Medical/Dental Cost Estimator When you get that stern look from your doctor, informing you of your need to see a specialist, anyone would get concerned. Not only would the diagnoses be a source for worry, but the procedure and the cost would be on your mind as well. I discovered an online tool that might
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Exercise helps you live a happier longer life I am a lifetime exercise enthusiast, it isn’t surprising that each day I will find a physical activity to move my body.I love to exercise, while planning to live a fit and healthy longer life One of my goals in writing this blog, is to encourage people
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