CBD works for others but not for you and it’s frustrating. If you’re one of the lucky ones who found immediate results from CBD, congratulations. Are the rest of you left wondering why you can’t catch a break? You can’t get high from CBD, it can calm bad THC experience based on how your brain […]
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6 Health Issues You Didn’t Know Came From Dehydration Dehydration can cause health issues long before reaching lethally low levels. Losing only 10% of water weight can cause serious health complications. Nutrition impacts hydration levels as well as; health, illness, medications, activity and environmental conditions. Symptoms of over hydration and dehydration are similar, confusing the
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Can you train your metabolism to be more flexible, or more active, perhaps super efficient? Countless articles, influencers, or diet protocols claim their plan is the secret to weight loss and better health, yet, they don’t always work. Let me correct myself, they do work, just not same for every person. If you are one
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5 Tips on Maintaining a Healthy, Active and Productive Lifestyle It seems like the more we automate life, the less organized and more frazzled we’ve become. We all want to live a long and productive life and enjoy a long fun-filled retirement. Here are five great things you can do to maintain health and add
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I’ve had so many things across my desktop lately, unfortunately it is in stolen moments of time. I haven’t had much time to myself as I’m doing what countless children have done, caring for a parent. Just days after her monumental birthday party, my mother was rushed and admitted to the hospital. After five days,
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A recent blog post brought up the issue of safe bike travel. I’ve biked on paths, trails, and roadways, it didn’t take long to determine my favorite. From my first wobble, I’ve enjoyed biking and the sense of freedom and excitement. We’re lucky to have access to multiple biking options within minutes of our home.
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What’s on my Cluttered Desktop this W4 May 2017? It’s spring here, after a long winter we’re more than happy to be outside. Spring yard cleaning is approximately 6-8 weeks of 12 hour hard labor days. This is an exhausting task, done while the gardens are in full bloom so at least it’s enjoyable. As tired
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I’ve been lifting weights for years, starting on the farm long before joining a gym. My early lifting equipment happened to be hay bales and logs. Once I’d grown and left the farm, my weights were the type typically found in a gym. I continued working at one gym or another for years, until we
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Secrets to Fat Loss If you want to know how to burn fat, pay close attention. It will save you time and get you far better results from your workouts! Just hopping on the exercise equipment and working in the described “fat burn zone,” the chart won’t guarantee you’re burning fat; the chart is
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The Meme of Napping Finding the amount of time for a restorative napping can be a daunting task; how long is too long? When I stumbled upon this napping meme explaining the process, it was worth sharing. In the past, when I’ve taken a mid day nap, I’ve woken up feeling groggy and confused for
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