Time to start the 5K training program that I found on Hal Higdon’s website. Below is the Intermediate 5k run training outline, there are more options available and more run training lengths available. Week Mon Tue Wed Thu Fri Sat Sun 1 Rest 3 m run 5 x 400 3 m run Rest 3 m […]
Hal Higdon’s 5K training Read More »
3 ways you can make the new year more eco-friendly This was a very nice post, I really enjoyed reading this and wanted to share it with all of my readers. We are evolving to be as green as possible and always looking for ways to improve. Going green: 15 ways you can make the
3 ways you can make the new year more eco-friendly Read More »
Self Motivation and Overcoming my Inner Fears So many people are running 5k races and then moving on to marathons, I would love to take that first step but feel so intimidated. I know that I can do it but I am allowing my inner scary cat voice too much control. Last night I watched
Self Motivation and Overcoming my Inner Fears Read More »
The Future Starts Now Saving for the future, you’ve heard it since you were a small child, what are you doing for your future? The general scuttlebutt is that you should save as much as you can when you are younger to get your dollar working for you early in order to capitalize on compounding
The Future Starts Now Read More »
Nutrition, Fitness, Fuzzy Math and keeping a balanced budget What is it about nutrition that can make a person start mentally negotiating with themselves? How often have we all heard skewed logic discussing the math of exercise and nutrition like this: “I exercised today, I’ll reward my hard work by having an ice cream when
Nutrition, Fitness, Fuzzy Math and keeping balance Read More »
Finding Motivation in Message Boards My usage of the internet has changed dramatically over the years, much in the same way it has for everyone. I am amazed at the tools available now to connect to like minded individuals which allow us grow and learn from each other. No longer are we confined by
Finding Motivation in Message Boards Read More »
MS patients can benefit from exercise I read this article this morning and wanted to share with my follows: By Kate Gebski/DAILY NEWS CORRESPONDENT GHS Posted Jun 15, 2010 @ 02:00 PM We all know that regular exercise is important for our health and general well-being. Despite public knowledge and the advice of health care
Flexible Fitness: MS patients can benefit from exercise (Via: The Daily News Tribune) Read More »
Turbo Fire 2 Basic Set UPDATE: With Beachbody on Demand you have access to all beachbody workouts for one low price of $8.25 monthly. You can workout at home in your PJ’s if you want. What is it? How does it work?Exercising at your max in short (less than 1 minute) intervals improves aerobic and
Turbo Fire 2 by Chalene Johnson and Beachbody Read More »
I read this piece, by LAURAN NEERGAARD AP Medical Writer for CNN news. Lauran reports: WASHINGTON (AP) – Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting. We all know that
Study: 10 minutes of exercise, hour-long effects Read More »
Getting back into my old routine with Beachbody on Demand. Making workouts work for me and my schedule My workout schedule changes based on how active I am in the gardens and events in my life. As an active gardener and DIY home management person, I get very active on a daily basis. Some days
Getting back into my old routine Read More »
