Category: Fitness
Time to start the 5K training program that I found on Hal Higdon’s website. Below is the Intermediate 5k run training outline, there are more options available and more run training lengths available. Week Mon…
3 ways you can make the new year more eco-friendly This was a very nice post, I really enjoyed reading this and wanted to share it with all of my readers. We are evolving to…
Self Motivation and Overcoming my Inner Fears So many people are running 5k races and then moving on to marathons, I would love to take that first step but feel so intimidated. I know that…
The Future Starts Now Saving for the future, you’ve heard it since you were a small child, what are you doing for your future? The general scuttlebutt is that you should save as much as…
Nutrition, Fitness, Fuzzy Math and keeping a balanced budget What is it about nutrition that can make a person start mentally negotiating with themselves? How often have we all heard skewed logic discussing the math…
Finding Motivation in Message Boards My usage of the internet has changed dramatically over the years, much in the same way it has for everyone. I am amazed at the tools available now to…
MS patients can benefit from exercise I read this article this morning and wanted to share with my follows: By Kate Gebski/DAILY NEWS CORRESPONDENT GHS Posted Jun 15, 2010 @ 02:00 PM We all know…
Turbo Fire 2 Basic Set UPDATE: With Beachbody on Demand you have access to all beachbody workouts for one low price of $8.25 monthly. You can workout at home in your PJ’s if you want.…
I read this piece, by LAURAN NEERGAARD AP Medical Writer for CNN news. Lauran reports: WASHINGTON (AP) – Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news…
Getting back into my old routine with Beachbody on Demand. Making workouts work for me and my schedule [bctt tweet=”Beachbody On Demand is the most economical and easy to use online workout system.” username=”Bodynsoil”] My…
