April Fitness Challenge 2012 As all my readers know, over the winter I had a little set back, which resulted in some gained weight. Now I find myself playing catchup trying to get the last of those pounds off my frame. My fitness hasn’t been as regimented as in the past, daily workouts still, […]
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Exercise helps you live a happier longer life I am a lifetime exercise enthusiast, it isn’t surprising that each day I will find a physical activity to move my body.I love to exercise, while planning to live a fit and healthy longer life One of my goals in writing this blog, is to encourage people
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ACE Fitness scores P90X High on the Bring It scale Yesterday a great friend pointed out an article titled “Does P90X Really Bring It!” (written by Joel Woldt, M.S., John P. Porcari, Ph.D., Scott Doberstein, M.S., Jeff Steffen, Ph.D., and Carl Foster, Ph.D., with Mark Anders) This post, on the Fitness Training blog by Ace
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Aging gracefully today for a better tomorrow Recently, a few people I know have broken barriers, not the kind they were looking forward too however, they broke past age 50 barrier. Breaking into the golden years is a scary time, also something to celebrate. The golden years are for exploring all the finer things in
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The excitement is rising over P90X2, Tony Horton’s update to the ever popular P90X is P90X2. This has been a very nice week for us here as we have been getting many testimonials from our customers. It is nice to hear back from people who have found success with their fitness journey. I love being
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Do you feel like a beginner fitness rookie? Your questions answered. Often I am asked questions of people wanting to make changes to their everyday living, the most common are: How much time should you invest with fitness each day? The recommended amount of daily activity is 150 hours per week according to the Surgeon
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Eleven Laws of Fitness, Tony Horton talks about getting results with P90X Tony Horton is a very engaging speaker, getting so much information out of this presentation. We filmed this series while attending a Super Saturday event in June of 2010, I come back to it often for the information and a good laugh. What
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I love reading articles about people getting fit, it really excites me to see that the military has taken notice of the challenge that P90X program, which trainer Tony Horton, designed for Beachbody. Tony Horton has worked with the military before, which I wrote about on this blog previously, he also travels around the globe
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People who live by Factory Farms are prone to Sickness, Here’s why: An EcoInteractive post this morning brought another factory farm issue to my attention. The fact that flies and cockroaches spread disease to the communities living around these large factory farms. This article has a lot more information concerning MRSA that I was not aware of like:
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Aging well into your future I have just read the perfect quote … “Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives.
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