Category: Fitness
April Fitness Challenge 2012 As all my readers know, over the winter I had a little set back, which resulted in some gained weight. Now I find myself playing catchup trying to get the…
Exercise helps you live a happier longer life I am a lifetime exercise enthusiast, it isn’t surprising that each day I will find a physical activity to move my body.I love to exercise, while planning…
ACE Fitness scores P90X High on the Bring It scale Yesterday a great friend pointed out an article titled “Does P90X Really Bring It!” (written by Joel Woldt, M.S., John P. Porcari, Ph.D., Scott Doberstein,…
Aging gracefully today for a better tomorrow Recently, a few people I know have broken barriers, not the kind they were looking forward too however, they broke past age 50 barrier. Breaking into the golden…
The excitement is rising over P90X2, Tony Horton’s update to the ever popular P90X is P90X2. This has been a very nice week for us here as we have been getting many testimonials from our…
Do you feel like a beginner fitness rookie? Your questions answered. Often I am asked questions of people wanting to make changes to their everyday living, the most common are: How much time should you…
Eleven Laws of Fitness, Tony Horton talks about getting results with P90X Tony Horton is a very engaging speaker, getting so much information out of this presentation. We filmed this series while attending a Super…
I love reading articles about people getting fit, it really excites me to see that the military has taken notice of the challenge that P90X program, which trainer Tony Horton, designed for Beachbody. Tony Horton…
People who live by Factory Farms are prone to Sickness, Here’s why: An EcoInteractive post this morning brought another factory farm issue to my attention. The fact that flies and cockroaches spread disease to the communities living around…
Aging well into your future I have just read the perfect quote … “Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make…
