Category: Fitness
Dan Schoenthal decided to hike the Appalachian Trail after his Parkinson’s disease diagnosis. He discovered fitness could help his mobility as his Parkinson’s disease progressed. Dan wanted to hike The AT trail, Parkinson’s disease helped…
6 Health Issues You Didn’t Know Came From Dehydration Dehydration can cause health issues long before reaching lethally low levels. Losing only 10% of water weight can cause serious health complications. Nutrition impacts hydration levels…
The what, why, and how much to eat around your body type Health and fitness goals are fabulous but where do you start. You’ve read a lot of information and wonder what body type you…
A recent blog post brought up the issue of safe bike travel. I’ve biked on paths, trails, and roadways, it didn’t take long to determine my favorite. From my first wobble, I’ve enjoyed biking and…
On my cluttered desktop this first week of May (W1 may 2017) you might find an interesting mish mash of things. This week I’m working in the gardens, keeping up with my fitness reading, and…
One of our favorite things to do is to invest a few hours riding the Burlington Bike path, oogling the views and shoreline along the way. The Burlington trail is part of the Champlain…
I’ve been lifting weights for years, starting on the farm long before joining a gym. My early lifting equipment happened to be hay bales and logs. Once I’d grown and left the farm, my weights…
Today’s theme is women and why we should remaining active. From weight training to finding your why. Read through an article or two, there are nuggets of information in the posts. Weight training isn’t only…
I’m a Jillian Michaels fan from way back, listened to her podcasts and watched her reality shows. She’s an inspiration to those who want to inspire others. Love her or hate her; you don’t have…
A good friend turned me onto Pinterest some years ago, when it was first in its infancy. As I am drinking my coffee this morning I saw a few graphics, one that I wanted to…
