Author name: Bodynsoil

Certified Nutrition and Health Coach, Accounting, Business Management, SEO, Blogging, Eat To Perform L1 & L2 Coach, and ACE Certified Personal Trainer.

Helping Haiti Though Be Like Brit

Helping Haiti Though Be Like Brit

Haiti has endured another devastating event causing untold destruction. As I look at the news reports of Haiti after hurricane Matthew, I’m thinking of the Be Like Brit organization (BeLikeBrit) and of Britney Gengel. You might ask who Britney Gengel is and about BeLikeBrit.org. This is from the BeLikeBrit about page: Britney Gengel was a

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5 Instant Pot Baking Recipes to WOW your friends

Instant Pot Baking – Recipes We’ve had our Instant pot for a few months now. While looking for recipes, I was surprised to learn of all the things which can be baked with a pressure cooker. Once again I find myself saving recipes for: cheesecake, zucchini bread, creme brulee, flan, and bread pudding. Instant Pot

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Napping Meme explains optimizing nap time

Napping Meme explains optimizing nap time

The Meme of Napping Finding the amount of time for a restorative napping can be a daunting task; how long is too long? When I stumbled upon this napping meme explaining the process, it was worth sharing. In the past, when I’ve taken a mid day nap, I’ve woken up feeling groggy and confused for

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Energy, Calorie Intake, and Daily Burn

Energy, Calorie Intake, and your Daily Burn As a nutrition coach, I’ve spent years studying nutrition and exercise. The science behind energy balance seems like simple math (calories in vs calories out), in reality, there are many variables to confuse the math. It’s those variables that frustrate and confuse us. When it comes to the

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