Author name: Bodynsoil

Certified Nutrition and Health Coach, Accounting, Business Management, SEO, Blogging, Eat To Perform L1 & L2 Coach, and ACE Certified Personal Trainer.

SD Ireland’s Festive Cement Truck

Every year SD Ireland decorates their cement truck then moves it around the area entertaining all those who see it. It’s always such a big treat to see this, this year we found it parked, alone, for us to film without interruptions.   We love the festive feel this truck brings to the holiday.

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Get Fit with these Fat Loss Life Hacks

Secrets to Fat Loss   If you want to know how to burn fat, pay close attention. It will save you time and get you far better results from your workouts! Just hopping on the exercise equipment and working in the described “fat burn zone,” the chart won’t guarantee you’re burning fat; the chart is

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Birch Changa Health and Harvest

I first heard about Changa, a mushroom found on birch trees, from a friend who harvests it for its health benefits. I’d seen the black blob growing in the forest many times before, I didn’t realize it’s importance until that point. While Changa is seen in our region quite often, it’s more rare in other

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Around the World Cardio with IFit

Exercising around the world is easy with IFit IFit was included with our recent purchase of a FreeStrider from Nordic Track. At first I wasn’t sure about the benefit of IFit, or if I’d find it helpful. Since using it however, I’ve discovered that I enjoy running various locations around the world. Typically when we

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Make your Own DIY Velveeta Cheese

Why not Make your Own Velveeta Cheese Velveeta doesn’t taste like I remember! Looking for options, I set out to make my own so you can use your favorite cheese blend. We always had Velveeta cheese in our house. A fan of the cheese I was not, my family ate the plastic-like cheese by the

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Instant Pot Galumpkis Conversion Tips Recipes

As a child, our father loved stuffed cabbage, called galumpkis. As an adult, I tried to make these myself and struggled with preparing the cabbage leaves. My issue was trying to remove the leaves before they were cooked, which rips them to shreds. After that ordeal galumpkis were for dining out as I gave up

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Quick Easy Baking Substitutions

Quick Easy Baking Substitutions

I’ve stumbled upon a great list of baking substitutions accumulated from King Arthur Flour.  I’m saving them here for my next emergency when, in the middle of a recipe, I realize I’m missing a key ingredient. Yes you can Substituting bread flour for all purpose flour according the King Arthur Flour. The link details the

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Concept, Plan, and Action

I’ve been working on a simple project for almost 6 months, struggling to bring the concept into action. As a fitness and nutrition coach, I’d like to offer my services outside of my personal demographic by setting up an online delivery system. While I have all I need to initiate the plan, I’m working on

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