Author name: Bodynsoil

Certified Nutrition and Health Coach, Accounting, Business Management, SEO, Blogging, Eat To Perform L1 & L2 Coach, and ACE Certified Personal Trainer.

Tahini Chicken and Rice

Tahini Chicken and Rice   This Tahini chicken and rice dish reminds me of take out chicken and broccoli; double the recipe as it won’t last long. For those that struggle with MSG or other various additive, creating your own popular meals helps to manage troublesome ingredients. I’ve adapted the recipe to use coconut oil,

Tahini Chicken and Rice Read More »

Things called Moose

Moose sighting, things that pop out of nowhere

Sometimes things will just pop out of nowhere, when traveling, you hope to see things in time. Fall in Vermont is a time when the moose population is on the move. When driving you need to keep your eye on things to see what is going on.  There are large animals can have a huge

Moose sighting, things that pop out of nowhere Read More »

Pre and Post Workout Nutrition

Pre/Post Workout Nutrition Right out of the box we’ll talk about “When you hit the gym, the body releases a fat-liberating messenger called epinephrine, which attaches itself to fat cells and allows fat to be burned as fuel. And you guessed it, carbohydrates come into play here. Refined carbs (such as white bread, rice cakes,

Pre and Post Workout Nutrition Read More »

Savory Steel Cut Oat Pilaf with Instant Pot

Steel Cut Oat Pilaf One of our favorite go to side dish recipes as it is quick and simple. This steel-cut oat pilaf is a perfect side dish with a taste similar to stuffing, but much better. Often I overhear people talking about how long it takes to cook steel-cut oats but I don’t find

Savory Steel Cut Oat Pilaf with Instant Pot Read More »