Author name: Bodynsoil

Certified Nutrition and Health Coach, Accounting, Business Management, SEO, Blogging, Eat To Perform L1 & L2 Coach, and ACE Certified Personal Trainer.

Hawaii Trip Spouting Horn and vendor shops

Hawaii Trip Spouting Horn and vendor shops

Hawaii Trip Spouting Horn view and Vendor shops We canceled our group tour up Waimea Canyon, rented an adorable little yellow Jeep, then headed out for a private tour of our own. Immediately after breakfast, we headed west out of the resort, starting the road trip without much of a plan, taking things as they […]

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Primal Chat meets Straight to the Bar

Primal meets Straight to the bar I have been using Twitter for some time now and have found it to be a wonderful source of information. One thing I have really enjoyed is the hashtag #sbgym conversation that takes place on Wednesday evenings. I was excited to hear that the hashtags #PrimalChat and #sbgym have

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Hawaii Trip Kayaking the Waimea River

Hawaii Trip Kayaking the Waimea River Our kayaking trip was first group tour for the trip, leaving the morning after out arrival on the island, already we were feeling like time was slipping away too fast.    (photos via: Kauaidiscovery.com) During our first morning, we met a lovely couple from Baltimore, Gary and Betsy, that

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Why does a salad cost more than a Big Mac

Why does a salad cost more than a Big Mac This post comes from “The Real Fitness Nerd” who kinda cracks me up a times.. This is what he had to say about subsidizing certain industries more than others:   “In case you’re not much of a graphic reader, American produce farmers get less than

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Hawaii Sunrise over the Makawehi Cliff

Hawaii Sunrise over the Makawehi Cliff   Because of the 5 hour time difference I found myself up each morning before dawn, allowed enough time to quickly freshen up, dress and run down for coffee (it’s Starbucks, but not advertised as such) before trotting out to the beach to watch the sunrise. The roosters were

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Roasted Cauliflower with Walnuts and Parsley

Roasted Cauliflower with Walnuts and Parsley  This is a great side dish for the table and surely will convert non vegetable people in to cauliflower lovers. Roasted leaves a nice flavor and sweetens the cauliflower. Light and lovely, this side dish will be requested, shockingly, by family members again and again. Roasted Cauliflower with Walnuts

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Red Raspberries: Growth, Care and Nutritional Values of summer bearing plants

Red Raspberries: Growth, Care and Nutritional Values of summer bearing plants

Red Raspberries are a fun nutritional add-on to any meal. Our family joins in with the care and helps manage the growth of these summer bearing plants. Our two thornless red raspberry patches are set up in areas that are slightly elevated and away from any buildings or areas that these plants might invade. The

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Hawaii Trip (Day Two) Polynesian Cultural Center

Hawaii Trip (Day Two) Polynesian Cultural Center

Hawaii Trip (Day Two) Polynesian Cultural Center We are ready for the Polynesian Cultural Center Ali’i Luau celebration. I haven’t been to a traditional luau, we’ve witnessed one, at Canoe’s, from the lanai of our hotel on the Waikiki strip. Walking into the Hale Aloha center, there is the expected photo shoot, which, of course,

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