Author name: Bodynsoil

Certified Nutrition and Health Coach, Accounting, Business Management, SEO, Blogging, Eat To Perform L1 & L2 Coach, and ACE Certified Personal Trainer.

Chicken Nugget Paste: Where it comes from

(photo via: The Huffington Post) This is the source of that “mystery meat” inside the processed chicken nuggets found at the drive-thru or your local freezer department. You need to read this before allowing anyone you love to eat this disgusting paste product..  These blurbs are straight out frightening: “Fooducate writes: Someone figured out in […]

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Perfect Meals: A post by Simply Shredded

Perfect Meals: A post by Simply Shredded I was sent the following article to read by a fellow fitness enthusiast which I greatly admire.  This article, written by Chris Aceto, details some meals that the author feels are perfectly designed.  The meal amounts are for a male who is very active and total more than

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Whole Wheat Pumpkin Pancakes

Whole Wheat Pumpkin Pancakes These pancakes were the best, we’ll certainly will be adding them to my breakfast rotation. This is a pumpkin recipe but don’t be that fussy if you can’t find pumpkin you certainly can substitute winter squash or mashed sweet potato. I don’t keep pumpkin pie spice on hand as making my

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What’s wrong with what we eat

What’s wrong with what we eat I have listened to Mark Bittman’s talk on what is wrong with what we eat a few times. I really like the message he is sending.  In this talk he details: The current health crisis How eating foods in their natural state helps improve health That industrialized foods are

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A great approach to managing farm stock

A great approach to managing farm stock Growing up in a farming environment was a very interesting experience for me.  We had the traditional type farm where the cows and horses were pastured together, all the pigs in a pen and the chickens had their own house with an open air enclosed area for rummaging

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