Self Motivation and Overcoming my Inner Fears So many people are running 5k races and then moving on to marathons, I would love to take that first step but feel so intimidated. I know that I can do it but I am allowing my inner scary cat voice too much control. Last night I watched […]
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The Future Starts Now Saving for the future, you’ve heard it since you were a small child, what are you doing for your future? The general scuttlebutt is that you should save as much as you can when you are younger to get your dollar working for you early in order to capitalize on compounding
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The first time I made this Maple Roasted Sweet potatoes recipe, everyone at the table loved it, soon it was a staple at holiday meals. I love how easy everything is to put together and get into the oven; you can make this dish ahead and reheat as well. I like to blend the sweet
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Homemade meatballs This recipe for meatballs comes from a 1960’s grange cookbook and was titled Polpettes. I have used many many times and is always a huge favorite. It’s posted in it’s original form from this well used cookbook from the Italian Woman’s Club, which was located in Springfield Mass. The recipe is very simple
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FitDecks: Whats your deal? I have been looking at FitDecks, this is a neat way to change up your workouts by dealing out a new plan. The company has been at it for quite some time and offer a wide variety of workouts not only in card form but you can go mobile with it
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Beef Roast with Root Vegetables Updated 2020 Cook this root veggies and beef roast in the beginning on Sunday and you’ll have left overs for a few creative meals during the week. Be sure to add additional root veggies to make a blended soup. This recipe transfers to the Instant Pot by reducing the cooking
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Nutrition, Fitness, Fuzzy Math and keeping a balanced budget What is it about nutrition that can make a person start mentally negotiating with themselves? How often have we all heard skewed logic discussing the math of exercise and nutrition like this: “I exercised today, I’ll reward my hard work by having an ice cream when
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Life: Its a multiple choice The days are getting shorter and colder, bears are hibernating, birds are migrating and I am starting to get caught up on my list of things to do indoors, que the cheerleaders. One thing on my winter list is to catch up on my reading. Instead of lacing up my
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Finding Motivation in Message Boards My usage of the internet has changed dramatically over the years, much in the same way it has for everyone. I am amazed at the tools available now to connect to like minded individuals which allow us grow and learn from each other. No longer are we confined by
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BioChar… something old, it in a new form One of my monthly magazines had a very interesting article on BioChar, a charcoal made by burning plant material in absence of oxygen, the resulting residue is high in nitrogen. The article in Ode Magazine detailed how Danny Day “discovered” plants growing wildly in the stacks of
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