Aging well into your future I have just read the perfect quote … “Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. […]
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Is gluten Making us Fat? For as long as I can remember people have clammered over each other for the answer to why people gain weight and more importantly, how to lose it most effectively. We have seen all kinds of studies and tests to determine the culprit to our nations obesity epidemic. A few
Gluten Free: How too much of any good thing is still bad Read More »
Chocolate Shakeology Date Ball Cookie This is the Chocolate Shakeology Date Nut no bake cookies/bar that I featured earlier. It tastes like the Lara Jocalat bars.. What better way to get your kids to eat fruit and fiber.. I love the premade bars and thought I could reproduce them in my own kitchen. After playing
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Insanity Beat me Up The first of January I started month one of Insanity and overall I feel I did okay with it but I will not lie about it being one tough workout, it is killer. The way I did it was hybridize it with the P90X and did insanity for all the cardio
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Insanity is giving me pause The second month of Insanity is a very difficult workout for me and I don’t know if I can do a daily workout of it. I find that a little defeating… I started my workout today with good intention but I am finding I am not as motivated as I
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Wait, Where’s the Blueberries You look at the box and see a photo of a nice wholesome food item with plump juicy blueberries, looks great right. Read the ingredients and you will not find blueberries listed at the top but instead see “blueberry bits” made up of a list of chemicals that include; sugar, artificial
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Federal Dietary Guideline Updated I have been reading the guidelines put out by the Federal Dietary Commission, which are required to be updated every 5 years. I like the general recommendations that they have listed however for the average person it might be a bit overwhelming to decipher what all this information means without research,
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Time to start the 5K training program that I found on Hal Higdon’s website. Below is the Intermediate 5k run training outline, there are more options available and more run training lengths available. Week Mon Tue Wed Thu Fri Sat Sun 1 Rest 3 m run 5 x 400 3 m run Rest 3 m
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Taco Bell and Where’s the Beef Via KTLA News Recently I shared a few news reports on McDonald’s and how it was mostly made up of lesser quality meat plus a whole lot of other ingredients, this makes the beef product cost effective to sell for less. This article concerns Taco Bell and what is
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Bringing it with AbripperX from P90X by Tony Horton This morning, after my workout I did AbRipperX, I have done this workout before but this was one of the first times I made it through the whole thing without a grimace or a pause. How many times have I done AbRipperX you ask? Well, after
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