Author: Bodynsoil
People who live by Factory Farms are prone to Sickness, Here’s why: An EcoInteractive post this morning brought another factory farm issue to my attention. The fact that flies and cockroaches spread disease to the communities living around…
Fighting to get the Military in Shape The military is consulting with Tony Horton, who is building a “functional fitness” program to help reverse the obesity trend, reports NPc’s online magazine. Tony Horton, P90X…
Aging well into your future I have just read the perfect quote … “Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make…
Is gluten Making us Fat? For as long as I can remember people have clammered over each other for the answer to why people gain weight and more importantly, how to lose it most effectively.…
Chocolate Shakeology Date Ball Cookie This is the Chocolate Shakeology Date Nut no bake cookies/bar that I featured earlier. It tastes like the Lara Jocalat bars.. What better way to get your kids to eat…
Insanity Beat me Up The first of January I started month one of Insanity and overall I feel I did okay with it but I will not lie about it being one tough workout, it…
Insanity is giving me pause The second month of Insanity is a very difficult workout for me and I don’t know if I can do a daily workout of it. I find that a little…
Wait, Where’s the Blueberries You look at the box and see a photo of a nice wholesome food item with plump juicy blueberries, looks great right. Read the ingredients and you will not find blueberries…
Federal Dietary Guideline Updated I have been reading the guidelines put out by the Federal Dietary Commission, which are required to be updated every 5 years. I like the general recommendations that they have listed…
Time to start the 5K training program that I found on Hal Higdon’s website. Below is the Intermediate 5k run training outline, there are more options available and more run training lengths available. Week Mon…
