Author name: Bodynsoil

Certified Nutrition and Health Coach, Accounting, Business Management, SEO, Blogging, Eat To Perform L1 & L2 Coach, and ACE Certified Personal Trainer.

Twelve of Twelve: May 2013

Twelve of Twelve May 2013 I have to apologize for the lack of an April Twelve of Twelve post, my life has been a whirlwind of: gardening, fitness, a few small trips and lots of outdoor time without camera or phone. (Akkk, seriously, hours without electronics in hand, shudder!! The horror..) So, I’ll try to […]

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Mango Banana Ricotta Cream with Protein

 Mango Banana Ricotta Cream with Protein After a busy day working in the gardens we settled in to prepare our evening meal. My husband, the king of subliminal hints, mentioned a ricotta cream with grilled pineapple. Unfortunately, we were out of grilled pineapple. All was not lost, we had a healthy supply of mango. With

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Blogger derailed or “Where’s Waldo”

Blogger derailed or “Where’s Waldo”

Blogger derailed or “Where’s Waldo”   I feel at a loss right now, I’ve had so much time away from this blog without connection, it is like meeting up with an old friend and not knowing where to start when they ask, “How’s it going?” To make the whole process a wee bit easier for

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Discovering Paleo: Eating Ultra Low Carb

Discovering Paleo: Eating Ultra Low Carb

I’ve often wondered why a group of people who seemingly ate the same, had different results: Those who gained bodyfat Others who remained lean. These varied results have often baffled me, and many others I know.  During the course of my reading, and posting, of various nutritional updates and/or documentaries; this was in the back

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I went Carb Free and got clear sinuses!

I went Carb Free and got clear sinuses!

Going carb free and getting clear sinuses was an unexpected bonus! I’ve been reading up on the Keto or low carb diet, for many reasons. However one side effect of low carb eating was clear sinuses. Previously it was so bad I needed medication for it. I hate medications and hope to not need or

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December 12, 2012.  Best twelve of twelve ever

December 12, 2012. Best twelve of twelve ever

The time has come, the last Twelve of Twelve before the end…  The end of what you ask? The world as we know it, darn those Mayans.. The last time the: day, month, and year-end date will be the same number, Or just another great excuse to consume large amounts of alcohol? Your choice, pick

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