An impulse buy that has turned out to be a winner in our house: Mr Bar-B_Q Patti Press, proves that easier burgers are to be had. The story starts a few years back, during preparations for a family barbeque routine; the all free hands on deck for laughter, catching up, and food prep scenario. Someone […]
Mr Bar-B-Q Patti Press makes the perfect burger easier. Read More »
I’ve been thinking a lot about my “Steps to Goals” (S2G) life plan for 2014, I’ve already noticed an increase on personal productivity, This makes me feel accomplished. Last year, at this time, I was furiously preparing for the Ace Fitness personal trainer certification, something I had procrastinated on for far too long.. I started
S2G Steps to Goals, how I’m succeeding in 2014 Read More »
Nutrition Series: Simple vs. Complex Carbohydrates There is a lot confusion regarding the term: simple and complex carbohydrates. How do you know which is which as the terms aren’t indicative how quickly they are digested, metabolized, and absorbed or even the nutritional value of carbohydrates. The confusion lies in how the same number of carbon,
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12 of 12 for June 2013 It’s raining, again, but I did wander out to see what I could find for you this morning, but of course the flower photos are covered in moisture.. I have one of a photo of a platter of pods, can you tell me what that photo might be about?
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Brewing Green Single Serve Coffee We love our coffee, still, who doesn’t want that “Single Serve Easy Button” brewing option. The drawback of single serve is waste, not only to the landfill, but the loss of compostable grounds. I started my journey to resolve Keurig’s waste filling ways, yet struggled to find a resolution. Researching
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Eating More to Speed Metabolism In my last post I discussed various eating style options; that post was written to detail various approaches to eating styles I’ve done or researched. In the recent past I’ve gone from eating an average 1500 calorie intake to 2280 calories, or more, daily. (You can use my Total Daily
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A quick visual card to identify good bugs vs bad bugs of the Northeast Garden I like to keep this northeast garden good bug vs bad bug guide handy. I reference it before I decide if a bug needs to be removed from the garden. There are times I pause as I really hate to
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Fussy Eater Fix: Pick your Vegetable and Protein for this Quiche This Crustless Quiche recipe is perfect when multi-tasking breakfast. Once blended, pour the egg mix over vegetables and protein mixture of choice. Once in the oven, you’ll have 45 minutes to relax and catch up before enjoying a fresh cooked delight. Leftover cooked vegetables
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Eating Style: Clean Eating to Dirty Paleo When I started this blog, I was predominately a “clean eater,” you know… Tosca Reno style. Then I did a trial eating protocol that included removing: wheat, gluten, or grains. It wasn’t a huge change as I wasn’t a huge bread eater anyhow, besides, I thought at the
My evolving eating style: Clean Eating to Eat to Perform Read More »
