Author name: Bodynsoil

Certified Nutrition and Health Coach, Accounting, Business Management, SEO, Blogging, Eat To Perform L1 & L2 Coach, and ACE Certified Personal Trainer.

The heat wave might be over, hot flashes remain on the horizon

The heat wave might be over, hot flashes remain on the horizon

As I prepare for the night, I felt something I hadn’t experienced for some time; cold. Being perimenopausal typically means my nights will be filled with uncomfortable hot flashes, waking me up multiple times. My restlessness has a negative impact on my husband’s rest; I sleep downstairs, at times, to give him a needed break.

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Charlie Nardozzi on Powdery Mildew (via WCAX.com)

Charlie Nardozzi on Powdery Mildew (via WCAX.com)

Our area is so lucky to have Charlie Nardozzi, a nationally known local gardening personality. Charlie give gardening tips on our local news station, WCAX-TV. Sharon Meyer, WCAX reporter, discusses Powdery Mildew a common plant ailment. Powdery Mildew loves warm moist air, between 60 to 80 degrees.  Beautiful vibrant gardens wilt into a sickly looking

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There, Their, They’re Keep your tone down.

There, Their, They’re Keep your tone down.

I used to blog with careless abandon, writing about whatever came to mind. Grammar and careful proof-reading might not have been in the forefront. In time, funny memes popped up pointing out the grammar errors of others.  I became self-aware and rereading everything for the misused there, their, they’re. There’s more that was be worse

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Quickly create a vest from a scarf

Tying one knot can quickly create a fun flirty vest, from a scarf! The theme of “converting a scarf to a wearable item” lead me to this really fun video, via: MomTrends. There have been many times where I could use a scarf to create something when working to throw something unique together for an

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Layne Norton on Metabolic Damage

Layne Norton on Metabolic Damage

In the last year and a half I’ve experimented with various nutritional protocols to test the procedure on myself.  With each protocol I spent time talking with a varied group of people involved, reading literature, and learning a lot of tidbits along the way. Talking with many different groups of people is a great way

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How I quickly found my lost Fitbit with my phone

How I quickly found my lost Fitbit with my phone

Searching high and low for a lost Fitbit. This is not how my productive Sunday was to end.. Added insult: all the extra steps searching aren’t counted.. A quick touch revealed it is missing from the small strap supporting my summer top. My first thought was  “I’m screwed,”  I had been everywhere at home since

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Updated: One Dress = 100 Styles with Kariza Designs

One of my most popular posts to date is: Kariza Wrap Dress, One Dress = 100 Styles with Kariza Designs. When it comes to posts, the Kariza Wrap Dress is a definite favorite. I’ve had a number of requests for information, and ideas on how to create your own version of the Wrap Dress. While

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Chicken Saltimbocca Recipe

Chicken Saltimbocca Recipe

Chicken Saltimbocca Recipe My husband orders Chicken Saltimbocca whenever it is on the menu. I wanted to surprise him by making it for the valentine’s holiday, He was so smitten he had to share with his social media friends. There were a few requests for recipes and since it was a mish mash, wrote it

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