About Bodynsoil

About Bodynsoil and MPowerU2.Fitness?

Bodynsoil is a Vermont girl who has been involved in fitness, health and organic gardening almost her entire life. BodynSoil stands for physical fitness and organic gardening. I started this blog as a place to store information for easy reference and sharing.

ACE Certified Personal Trainer, specializing in woman’s metabolic hormonal changes, Eat to Perform coaching, and PN1 Sport Nutrition Coach, contact me to set up your free consultation today.

My goal for myself, and others, is to live well and be happy. This isn’t to say that I believe that life should be perfect and without “bumps” in the road. I do try very hard to not become overwhelmed by the details of day-to-day living and enjoy the big picture, smell the flowers so to speak. My routine chores are connected in such a way that they work on helping the inner self. I firmly believe that we should eat “close to the earth” and that we all need to exercise both our physical body and our minds.

Growing up a pseudo homesteader started my interest in gardening and healthy living. Gardening and exercise are the things that occupy much of my free time.  Exercise can take many forms: Yoga to improve flexibility, strength training for physical health, cardio for conditioning, and meditation for calming.  I have been weight training for 30+ years, doing many forms of cardio training.

The beauty of improving your cardiovascular fitness, and/or weight training, is that you can start at anytime and continue into the twilight years of your life. Beyond the fact that you will look and feel better, you will use your muscles to create wonderful lifetime benefits.

If you have any questions on how I can help you reach your goals feel free to contact me and let me help you too.