The what, why, and how much to eat around your workouts
The following info-graph, by John Berardi and Brian St. Pierre of Precision Nutrition, outlines workout foods and timing based on body type. Nutrition timing isn’t needed for everyone but worth a try if you’re at a sticking point with your program goals.
Ectomorphs typically are thin framed, can eat what they want and seem to never gain weight. While this sounds like the perfect scenario; it isn’t the best frame type for developing muscle. Fast metabolism
Endomorphs typically have a softer looking shorter build with thick arms and legs. This body type tends to gain body fat quickly while having stronger developed lower body and legs. Slow metabolism
Mesomorphs tend to develop muscle easy and have an athletic build; they gain and lose weight easily. Considered the best body type for strength athletes. Watch food intake as this body type gains body fat quickly.
Eating for the body type you have will help get the body you want!
Planning and exercise will help bio-hack your metabolism. Timing protein and carbs around exercise powers workouts and helps recovery. Planning carbohydrate heavy meals around physical activity will help move the carbs, in the form of glucose, into your muscle. Eating an excessive amount of carbohydrates when sedentary typically increases body fat storage.
What is your body type?
Does this information change the way you think or feel about your eating habits?
This TDEE calculator helpsĀ if you’re unsure how much to eat for your level of activity.
Quick Note: P+C drink refers to a protein and carbohydrate drink
Source: Workout nutrition explained. What to eat before, during, and after exercise. | Precision Nutrition
