Ace Certified Personal Trainer and Health Coach. Nutrition Certifications with Precision Nutrition and Eat to Perform. I focus on metabolism, body composition, hormones, and menopause. Diets don't work, building habits and learning new tools to reach your goals has proven success.
Great encouraging words of wisdom.
Gingermommy recently posted…Twitter Pop Hop (Sept 21st- Set 27)
I try to be encouraging and helpful, Thank you .