This documentary about how eating good wholesome foods and staying away from processed foods can change your life. Many people are in denial and wait until they are on pills to make a change, why wait. Forks over Knives delves into the theory that if everyone eat more of a plant based diet, vs an animal based, we would be healthier as a nation. We love watching documentaries and this one will definitely be on our list.
Ace Certified Personal Trainer and Health Coach. Nutrition Certifications with Precision Nutrition and Eat to Perform. I focus on metabolism, body composition, hormones, and menopause. Diets don't work, building habits and learning new tools to reach your goals has proven success.