Workout

healthy seniors and beginner fitness

Beginner Fitness: Your Questions Answered

Do you feel like a beginner fitness rookie? Your questions answered. Often I am asked questions of people wanting to make changes to their everyday living, the most common are: How much time should you invest with fitness each day? The recommended amount of daily activity is 150 hours per week according to the Surgeon […]

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Turbo Fire 2

Turbo Fire 2 by Chalene Johnson and Beachbody

Turbo Fire 2 Basic Set UPDATE: With Beachbody on Demand you have access to all beachbody workouts for one low price of $8.25 monthly. You can workout at home in your PJ’s if you want. What is it? How does it work?Exercising at your max in short (less than 1 minute) intervals improves aerobic and

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