ETP, Hydration, Women’s Issues with Jeff Rothchild, Mike T Nelson Phd, and Brad Dieter, Phd I’ve been enjoying the series of Podcasts done the Eat to Perform and sharing them whenever possible. This ETP podcast with Brad Dieter, and Mike T Nelson Phd discusses Hydration, Women’s Cycles, and Bloating with Jeff Rothchild from EatSleep.fit. The […]
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How Women Build Muscle There are more myths and misconceptions about female strength training than any other area of fitness. While research continues to uncover more and more reasons why working out with weights is good for you, many women continue to avoid resistance training for fear of developing muscles of Herculean proportions. Other
How Women Build Muscle by Ace Fitness Read More »
My last year as been a time of change for me. Everything changing at the same time seems almost fitting, in a chaotic type of way. As I pass into my fifties, being “older,” I say goodbye to many things that seemly belong to my pre50’s life. I’m not really giving up anything major, occasional
Older Appreciated Person at Work Read More »
Women: Too much soda can lead to decline in kidney function among women, The team from Brigham and Women’s Hospital (read Brighams and Woman’s article ) has found that individuals consuming a diet high in sodium or sweetened drinks might be damaging their kidney. Via: Brigham and Women’s article: 2 or More Sodas a Day
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