weight loss

Layne Norton on Metabolic Damage

In the last year and a half I’ve experimented with various nutritional protocols to test the procedure on myself.  With each protocol I spent time talking with a varied group of people involved, reading literature, and learning a lot of tidbits along the way. Talking with many different groups of people is a great way […]

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Inspirational fitness story: Will Nevin

Fitness Inspirational Story: Will Nevin

I love an fitness inspirational story, don’t you!! I have seen, and read, many wonderful things accomplished; people’s stories amaze me all the time. This fitness inspirational story on Will Nevin comes from @FitinmyHeart or Monique Holmes, on twitter. The story discusses the health transformation of Will Nevin, how at age 24, he found himself

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Nutrition, Fitness, Fuzzy Math and keeping balance

Nutrition, Fitness, Fuzzy Math and keeping a balanced budget What is it about nutrition that can make a person start mentally negotiating with themselves?  How often have we all heard skewed logic discussing the math of exercise and nutrition like this: “I exercised today, I’ll reward my hard work by having an ice cream when

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Debunking the cookie diet (Via Men’s health)

Debunking the cookie diet photo via cookiediet.com We have all read the headlines while waiting in the checkout lines You know the which ones I am talking about right. These headlines try to get your attention with salacious promises like… “Eat all you want and still lose weight” or this one “The Cookie Diet” to shed pounds

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5 Ways to Get Off a Weight Loss Plateau

5 Ways to Get Off a Weight Loss Plateau I read this great article this morning regarding breaking a weight loss plateau. I wanted to share this with everyone as it is something we all go through from one time or another, this article has some excellent points.. Here is a blurb…. “There is nothing

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Beginning Nutrition: Just starting & looking for advice

When first starting out on the road to good health, trying to figure out your nutrition, it is helpful to create a nutrition journal. Keeping track of your calorie intake is a great way to get a better idea about what you are eating.  I have always gone back to calorie tracking whenever I needed

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