Water

lemon water

6 Health Issues You Didn’t Know Came From Dehydration

6 Health Issues You Didn’t Know Came From Dehydration Dehydration can cause health issues long before reaching lethally low levels. Losing only 10% of water weight can cause serious health complications. Nutrition impacts hydration levels as well as; health, illness, medications, activity and environmental conditions. Symptoms of over hydration and dehydration are similar, confusing the […]

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Lemon with Water; it’s still a thing

Lemon with Water; it’s still a thing

Lemon with Water; it’s still a thing While clearing old files, I stumbled upon notes from a conference. One relating to lemon with water in the morning caught my eye; I wondered if this was still recommended. As it is with many things health related, was lemon water in the morning a passing fad? I

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Cleaning with Water, it’s a good thing

Cleaning with Water, it’s a good thing Click the link below for more information.   In the U.S., every 30 seconds, a child goes thru poison control due to accidental poisoning from household chemicals.  Before you are born your body is home to over 200 chemicals, a number that continues to increase every day of

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The Story of Stuff and Bottled Water

The Story of Stuff and Bottled Water Watch this short presentation about bottled water and how big business is making you believe you need to purchase this product when they are actually trying to boost their bottom line.  The Story of Stuff style to tell the story of manufactured demand—how you get Americans to buy

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Hiking is Fun

Water, how can something so simple be so complicated

Water, how can something so simple be so complicated I have been thinking a lot about water lately which might be due to the summer’s high temperatures and trying to stay cool. Our bodies are made up of 66% water and it plays a vital role in how our body functions.  Your brain is made

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lemon water

Lemon With Water in the morning

Lemon With Water Recently I attended a nutrition lecture, a nice addition to an otherwise dull conference.  The talk was very informative, again I was reminded of the importance of drinking a glass of lukewarm water, upon waking in the morning. The speaker explained that the body becomes acidic during our sleeping hours, this can

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